Cheesy Turkey and Spinach Stuffed Shells are a delicious and hearty dish that combines the rich flavors of melted cheese, savory ground turkey, and nutrient-packed spinach, all nestled in tender jumbo pasta shells. This comforting meal is not only satisfying but also offers a nutritious balance of protein and greens, making it a great choice for family dinners or gatherings. With its creamy filling and baked cheese topping, this recipe is sure to be a hit among both kids and adults.

Ingredients

– 12 jumbo pasta shells

– 1 pound ground turkey

– 2 cups fresh spinach, chopped

– 1 cup ricotta cheese

– 1 cup shredded mozzarella cheese

– 1/2 cup grated Parmesan cheese

– 2 cloves garlic, minced

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

– 1 jar (24 ounces) marinara sauce

– Fresh basil for garnish (optional)

Instructions

1. Preheat the oven to 375°F (190°C).

2. Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.

3. In a large skillet over medium heat, add a splash of olive oil and sauté the minced garlic until fragrant, about 1 minute.

4. Add the ground turkey to the skillet, season with salt, pepper, and Italian seasoning, and cook until browned and cooked through, about 5-7 minutes.

5. Stir in the chopped spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

6. In a large bowl, combine the cooked turkey mixture with ricotta cheese, half of the mozzarella cheese, and half of the Parmesan cheese.

7. Spread a thin layer of marinara sauce on the bottom of a baking dish.

8. Stuff each cooked pasta shell with the turkey and cheese filling and place them in the baking dish.

9. Pour the remaining marinara sauce over the stuffed shells and sprinkle with the remaining mozzarella and Parmesan cheese.

10. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

11. Remove from the oven and let cool for a few minutes before serving. Garnish with fresh basil if desired.

Understanding the Ingredients

This recipe features a variety of key ingredients that contribute to its delicious flavor and nutritional profile.

– Jumbo Pasta Shells: These large pasta shells are perfect for stuffing and provide a delightful texture that complements the filling.

– Ground Turkey: A lean protein option that is lower in fat compared to traditional ground beef, making it a healthier choice for meals.

– Spinach: This nutrient-rich leafy green adds not only a vibrant color but also essential vitamins and minerals, enhancing the overall health benefits of the dish.

– Cheese Varieties: The combination of ricotta, mozzarella, and Parmesan cheeses creates a creamy and flavorful filling. Ricotta adds a smooth texture, mozzarella brings stretchiness, and Parmesan contributes a sharp, savory taste.

– Potential Substitutions: For those with dietary preferences, ground turkey can be replaced with ground chicken or a plant-based protein for a vegetarian version. Additionally, you can use dairy-free cheese alternatives to accommodate lactose intolerance.

Preparation Steps Explained

Preheating the Oven

Preheating the oven to the correct temperature is crucial for even baking. A well-preheated oven ensures that the cheese melts perfectly and the flavors meld beautifully.

Cooking the Pasta Shells

When cooking the jumbo pasta shells, it’s essential to follow the package instructions to achieve the ideal texture. Make sure to generously salt the water before boiling the pasta; this enhances the flavor of the shells themselves.

Making the Filling

For the filling, sautéing the ground turkey allows it to brown and develop rich flavors. Adding minced garlic boosts the overall taste, while incorporating fresh spinach not only enhances the flavor profile but also increases the dish’s nutrition.

Combining the Cheese Filling

Creating the perfect cheese filling is essential for the success of your Cheesy Turkey and Spinach Stuffed Shells. Start by combining ricotta, mozzarella, and Parmesan cheese in a mixing bowl. Ensure that all ingredients are blended well to achieve a creamy and cohesive filling. This mixture should be smooth, allowing it to easily fill the pasta shells without creating a mess.

When it comes to seasoning, don’t underestimate the power of salt and pepper. A pinch of salt can elevate the flavors significantly, while freshly cracked black pepper adds a hint of warmth and complexity. Taste your filling before stuffing the shells to ensure it’s well-seasoned.

Stuffing the Pasta Shells

Efficiently stuffing pasta shells can be a bit tricky, but with the right technique, it can be done with ease. Use a spoon or a piping bag for precise filling. This not only speeds up the process but also ensures that each shell is filled evenly.

As you arrange the stuffed shells in your baking dish, remember to start with a layer of sauce at the bottom. This not only adds moisture during baking but also infuses flavor into the shells. For a beautiful presentation, layer the shells in a single row and pour the remaining sauce over them. A sprinkle of extra cheese on top before baking will create an inviting golden crust.

Baking the Dish

Covering the baking dish with foil while it bakes is crucial for trapping moisture. This technique helps to steam the shells, ensuring they cook thoroughly without drying out. For the last few minutes of baking, remove the foil to allow the cheese to brown beautifully, resulting in that desirable golden top.

Keep an eye on the baking time; typically, the shells take about 25-30 minutes in a preheated oven at 375°F (190°C). To check for doneness, look for bubbling sauce and melting cheese. The edges of the shells should be slightly golden, indicating that they are ready to be served.

Serving Suggestions

For a visually appealing dish, consider garnishing your Cheesy Turkey and Spinach Stuffed Shells with fresh basil or parsley right before serving. This adds a pop of color and freshness that enhances the overall presentation.

Pair your stuffed shells with garlic bread for a deliciously comforting meal, or serve alongside a fresh salad to add a crisp contrast. A light vinaigrette can balance the richness of the cheese and turkey filling beautifully.

These stuffed shells are perfect for various occasions. Whether it’s a family dinner, a potluck gathering, or meal prep for the week, they are sure to please a crowd.

Nutritional Benefits

The Cheesy Turkey and Spinach Stuffed Shells offer a balanced meal option. The lean turkey provides essential protein, while the spinach contributes vital vitamins and minerals. The combination of cheeses adds a good dose of calcium, making this dish not only satisfying but also nutritious.

For those mindful of dietary considerations, this recipe can be adapted to suit various needs. You can substitute whole grain shells for added fiber or use low-fat cheese to reduce calories without sacrificing flavor.

Conclusion

In summary, Cheesy Turkey and Spinach Stuffed Shells are a delightful, versatile dish that brings comfort and satisfaction to the table. With their cheesy goodness and nutrient-packed filling, they are sure to become a family favorite.

We encourage you to try making this dish for your next meal; it’s an ideal way to enjoy cooking and sharing delicious food with loved ones. Remember, the joy of cooking lies not just in the meal itself but in the memories you create around it.