Introduction
If you’re looking for a deliciously healthy snack that satisfies your cravings for something crunchy, look no further than these Crispy Air Fryer Garlic Parmesan Zucchini Bites! This recipe combines the fresh taste of zucchini with a savory blend of garlic and Parmesan cheese, all while keeping things light and crispy thanks to the air fryer.
Perfect as an appetizer, side dish, or even a guilt-free late-night snack, these zucchini bites are not only easy to prepare but also packed with nutrients and flavor. Whether you’re a veggie lover or just trying to sneak more greens into your diet, these bites are sure to delight your taste buds. Plus, they come together in just a fraction of the time compared to oven-baking, making them a wonderful option for busy weeknights or impromptu gatherings.
So grab your air fryer and let’s get crispy with this delightful treat that will have everyone reaching for seconds!
Ingredients
- 2 medium zucchinis, cut into rounds
- 1 cup bread crumbs (preferably Panko for additional crunch)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 2 tbsp olive oil
- Fresh parsley, chopped (for garnish)
Instructions
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- Start by preheating your air fryer to 400°F (200°C) for about 5 minutes while you get the zucchini ready.
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- In a mixing bowl, blend the bread crumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Stir thoroughly to ensure that the spices are well combined.
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- In a separate bowl, whisk the two eggs until they are fully incorporated. Next, add the olive oil to the eggs and mix again to create a delicious binding mixture.
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- Take each zucchini round and first dip it into the egg mixture, ensuring it is completely coated. Then, move it to the breadcrumb mixture and press gently to make sure the crumbs stick well to the zucchini.
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- Arrange the coated zucchini bites in the air fryer basket in a single layer. Avoid overcrowding; you might need to do this in multiple batches.
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- Air fry the zucchini bites for approximately 10-12 minutes or until they are golden brown and crunchy. Shake the basket halfway through cooking to promote even baking.
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- When finished, carefully take the zucchini bites out of the air fryer and place them on a serving plate. Garnish with freshly chopped parsley for added color and flavor.
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- Serve these warm and savor your crispy garlic Parmesan zucchini bites alongside marinara sauce or your preferred dipping sauce!
- Prep Time: 15 min | Total Time: 25 min | Servings: 4
Key Ingredients
- 2 medium zucchinis, sliced into rounds
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 large egg, beaten
- Olive oil spray (for coating)
Baking Process
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Preheat the Air Fryer: Begin by preheating your air fryer to 400°F (200°C). This ensures an even cooking temperature and helps achieve that perfect crispy finish.
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Prepare the Zucchini: Rinse the zucchini under cold water and pat it dry. Cut the zucchini into bite-sized pieces, approximately 1-inch thick, to ensure even cooking. You can slice them into coins or sticks based on your preference.
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Make the Coating: In a mixing bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until all the ingredients are evenly combined.
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Coat the Zucchini: In a separate bowl, whisk together one egg and 1 tablespoon of olive oil. Dip each zucchini piece into the egg mixture and then coat it in the breadcrumb mixture, pressing gently to ensure an even layer. Place the coated zucchini bites on a plate or baking sheet in a single layer to avoid sticking.
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Prepare the Air Fryer Basket: Lightly spray the air fryer basket with cooking spray or a drizzle of olive oil to prevent sticking. Arrange the zucchini bites in a single layer in the basket. Make sure not to overcrowd; you may need to cook them in batches.
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Air Fry: Cook the zucchini bites in the preheated air fryer for about 10-12 minutes, flipping them halfway through to ensure they are crispy on all sides. Keep an eye on them during the last few minutes to avoid overcooking.
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Serve: Once they’re golden brown and crispy, carefully remove the zucchini bites from the air fryer. Let them cool for a minute before serving. For an extra touch, you can sprinkle some additional Parmesan cheese and fresh parsley on top.
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Dipping Sauce: These garlic Parmesan zucchini bites pair wonderfully with marinara sauce, ranch dressing, or a homemade yogurt dip.
Enjoy your delicious and healthy crispy air fryer garlic Parmesan zucchini bites!
Serving Suggestions
These Crispy Air Fryer Garlic Parmesan Zucchini Bites make for a versatile dish that can be enjoyed in a variety of ways. Here are some delightful serving suggestions:
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As a Snack: Serve the zucchini bites with a side of marinara sauce or ranch dressing for dipping. They make a delicious and healthy snack for movie nights or get-togethers.
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As an Appetizer: Present them as a starter at your next gathering. Arrange the bites on a platter and garnish with fresh parsley and extra grated Parmesan for an appetizing display.
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With a Side Salad: Pair the zucchini bites with a fresh green salad tossed in a light vinaigrette. The crispiness of the bites complements the freshness of the salad beautifully.
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On a Burger: Elevate your burger game by adding a few crispy zucchini bites on top of your favorite burger. They add a crunchy texture and a burst of flavor that takes your meal to the next level.
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In a Wrap or Sandwich: Use the zucchini bites as a filling in a wrap or sandwich along with grilled chicken, lettuce, tomatoes, and a creamy dressing for a satisfying lunch option.
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With Dipping Sauces: Try experimenting with different sauces! Alongside marinara and ranch, you could serve them with tzatziki, sriracha mayo, or garlic aioli for a unique twist.
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As a Side Dish: Serve these bites alongside your favorite main dish, such as grilled chicken, fish, or pasta. They add a nutritious and flavorful crunch that complements any meal.
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Topped with Fresh Herbs: Before serving, sprinkle some fresh basil or parsley over the top of the zucchini bites to enhance their flavor and presentation.
No matter how you choose to enjoy them, these crispy bites are sure to please a crowd. Enjoy!
Conclusion
Crispy Air Fryer Garlic Parmesan Zucchini Bites are a delightful and healthy option for anyone looking to enjoy a tasty snack or side dish. The combination of garlic, Parmesan cheese, and the natural flavors of zucchini creates a mouthwatering experience that’s hard to resist. Not only are these bites easy to make, but they also offer a guilt-free way to satisfy your cravings for something crunchy and savory.
With just a few simple ingredients and the convenience of an air fryer, you can whip up a batch of these delicious zucchini bites in no time. Whether served as an appetizer at your next gathering or as a quick snack for movie night, they’re sure to impress everyone at the table. Plus, zucchini is low in calories and packed with nutrients, making these bites a wonderful addition to any meal.
So, the next time you find yourself with an abundance of zucchini, give this recipe a try. Your taste buds will thank you, and you may just discover your new favorite way to enjoy this versatile vegetable!
