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In recent years, air frying has emerged as a revolutionary cooking method, offering a healthier alternative to traditional frying without sacrificing flavor or texture. For those looking to enjoy their favorite foods with a guilt-free twist, the air fryer has become a kitchen staple, allowing home cooks to create crispy, delicious dishes with significantly less oil. One standout recipe that perfectly exemplifies this trend is Crispy Air Fryer Teriyaki Cauliflower Bites.

Air Fryer Teriyaki Cauliflower Bites

Discover the joy of preparing Crispy Air Fryer Teriyaki Cauliflower Bites, a delicious plant-based treat that offers a guilt-free alternative to traditional frying. This recipe highlights nutritional powerhouse cauliflower, coated in a flavorful teriyaki glaze. Perfectly air-fried, the bites achieve a satisfying crunch while being packed with vitamins and fiber. Easy to make and sure to impress, these cauliflower bites are ideal for snacking or as a vibrant side dish. Enjoy this delightful and healthy recipe with family and friends!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1/4 cup soy sauce (substitute tamari for a gluten-free version)

2 tablespoons honey or maple syrup (for a vegan option)

1 tablespoon rice vinegar

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon cornstarch

2 tablespoons sesame seeds (optional, for garnish)

2 green onions, chopped (optional, for garnish)

Cooking spray or olive oil spray

Instructions
 

Preheat the Air Fryer: Begin by preheating your air fryer to 400°F (200°C) for about 5 minutes to ensure it reaches the right temperature for perfect crispiness.

    Prepare the Teriyaki Sauce: In a medium-sized mixing bowl, combine the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger. Whisk until all ingredients are well blended and set aside.

      Coat the Cauliflower: Add the bite-sized cauliflower florets to a large mixing bowl. Pour the teriyaki sauce over the florets, reserving about 2 tablespoons. Toss the cauliflower to ensure each piece is thoroughly coated in the flavorful sauce.

        Add Cornstarch for Crispiness: Sprinkle the cornstarch evenly over the coated cauliflower. Toss the florets again, making sure each piece is coated with cornstarch—this step is crucial for achieving that crispy texture when air-fried.

          Arrange in Air Fryer: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the cauliflower bites in a single layer in the basket, ensuring they are not overcrowded. This will help them cook evenly and become extra crispy. If needed, air fry in batches.

            Air Fry the Cauliflower Bites: Cook the cauliflower in the preheated air fryer for 10-12 minutes. Halfway through cooking, give the basket a shake to ensure even browning. The bites should emerge golden brown and delightfully crispy.

              Glaze the Cauliflower: Carefully transfer the cooked cauliflower back into the mixing bowl. Drizzle the reserved teriyaki sauce over the hot florets and toss gently to coat them again in the sauce, enhancing their flavor.

                Garnish and Serve: Serve the teriyaki cauliflower bites on a vibrant serving platter. For an added touch, sprinkle sesame seeds and chopped green onions on top. Enjoy them immediately while they are still hot and crispy for the best taste experience!

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings