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In today's fast-paced world, breakfast often becomes a hurried affair, leaving many individuals to settle for quick, less nutritious options. However, starting your day with a wholesome meal can significantly impact your energy levels, mood, and overall health. Enter Avocado Egg Breakfast Wraps—a nutritious and satisfying breakfast option that caters to both taste and dietary needs. This recipe is not only straightforward to prepare but also bursting with flavor and essential nutrients, making it an ideal choice for anyone seeking a delicious way to kick-start their morning.

Avocado Egg Breakfast Wraps

Start your day off right with Avocado Egg Breakfast Wraps! This quick and nutritious recipe combines creamy avocados, protein-packed eggs, and fresh vegetables all wrapped in a whole wheat tortilla. Perfect for busy mornings, these wraps are not only easy to prepare but also bursting with flavor and essential nutrients. Customize them with your favorite toppings for a delicious breakfast that keeps you energized and satisfied. Enjoy a wholesome meal that tastes great!
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Ingredients
  

4 large eggs

2 ripe avocados

4 whole wheat tortillas

1 cup fresh baby spinach

1 medium tomato, diced

1/2 cup shredded cheese (cheddar or Mexican blend)

1 tablespoon olive oil

Salt and pepper, to taste

Fresh cilantro or parsley for garnish (optional)

Hot sauce, for serving (optional)

Instructions
 

Prepare the Avocado: Cut the avocados in half and carefully remove the pit. Scoop the flesh into a mixing bowl. Use a fork to mash the avocado until it reaches a smooth, creamy consistency. Season with a pinch of salt and pepper, adjusting to taste. Set the mashed avocado aside.

    Cook the Eggs: In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Crack the eggs directly into the skillet. Season the eggs with salt and pepper. Gently scramble the eggs using a spatula, cooking them for about 3-4 minutes until they are just set but still have a creamy texture. Remove the skillet from the heat.

      Warm the Tortillas: In a separate pan or on a skillet, warm the whole wheat tortillas over low heat for approximately 10-15 seconds on each side, just until they become pliable. Alternatively, place the tortillas in the microwave for about 10 seconds to warm them up.

        Assemble the Wraps: Start with a warmed tortilla and spread a generous layer of the mashed avocado in the center. Follow with a hearty spoonful of the scrambled eggs, a handful of fresh baby spinach, and the diced tomatoes. Finally, sprinkle the shredded cheese over the top.

          Roll Up the Wrap: Fold the sides of the tortilla inward, then roll it up from the bottom to enclose the filling securely. Make sure all ingredients are held tightly within the wrap.

            Cook the Wraps (optional): For those who enjoy a crispy texture, return the wrapped tortillas to the skillet, placing them seam-side down. Grill for 2-3 minutes until the bottom is golden brown, then carefully flip and grill the other side until crisp.

              Serve: Slice the wraps in half diagonally and garnish with fresh cilantro or parsley for a burst of color. Drizzle with hot sauce if desired. Serve immediately for a satisfying breakfast.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4