Go Back
Creating the perfect Avocado Egg & Spinach Wrap Delight involves more than just layering ingredients; it’s about crafting a mouth-watering experience that tantalizes your taste buds. Start by preparing your workspace with all the ingredients within reach. This will streamline the assembly process and make it easier to create your delightful wrap.

Avocado Egg & Spinach Wrap

Discover the Avocado Egg & Spinach Wrap Delight, a nutritious and flavorful meal perfect for any time of the day! This easy-to-make wrap combines whole grain tortillas with creamy avocado, protein-packed eggs, and nutrient-rich spinach, ensuring you enjoy a delicious yet healthy option. Enhanced with cherry tomatoes and optional feta cheese, it's bursting with flavors. Perfect for busy schedules, this wrap is a satisfying way to fuel your day while caring for your health.
Print Recipe Pin Recipe

Ingredients
  

1 large whole grain tortilla

1 ripe avocado, peeled and mashed

2 large eggs

1 cup fresh spinach, washed and dried

1/4 cup cherry tomatoes, halved

2 tablespoons feta cheese, crumbled (optional)

Salt and pepper to taste

1 tablespoon olive oil or butter

Squeeze of lemon juice (optional)

Red pepper flakes (optional, for added spice)

Instructions
 

Prepare the Eggs: In a small bowl, crack the eggs and whisk them together with a pinch of salt and black pepper until well combined. Heat your choice of olive oil or butter in a non-stick skillet over medium heat. Once the pan is hot, carefully pour the beaten eggs into the skillet. Gently cook the eggs, stirring occasionally until they are scrambled and cooked to your preference. Once done, remove the eggs from the skillet and set aside.

    Sauté the Spinach: Using the same skillet (no need to wash it), add the washed spinach. Sauté over medium heat for about 1-2 minutes, stirring frequently until the spinach is wilted yet retains a vibrant green color. Once wilted, remove from heat and set aside.

      Assemble the Wrap: Place the whole grain tortilla flat on a clean, dry surface or plate. Spread the mashed avocado evenly across the tortilla, leaving a small margin along the edges to prevent spillage.

        Layer the Ingredients: On one side of the tortilla, evenly layer the scrambled eggs, sautéed spinach, and halved cherry tomatoes. If desired, sprinkle the crumbled feta cheese on top to add a creamy texture and flavor.

          Add Flavor: For an extra zing, drizzle a squeeze of fresh lemon juice over the layered ingredients and sprinkle with red pepper flakes if you enjoy a bit of heat.

            Wrap It Up: Starting from the edge with the fillings, carefully roll the tortilla, tucking in the sides as you go to create a compact and tight wrap. Once fully rolled, cut the wrap in half diagonally for easy handling.

              Serve & Enjoy: Enjoy your delicious wrap fresh, or pack it for a nutritious lunch. While best eaten immediately, it can be wrapped in plastic wrap and stored in the refrigerator for up to a day.

                Prep Time, Total Time, Servings: 10 mins | 20 mins | 1 serving