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Savory Baked Zucchini Meatballs are a delightful twist on a classic dish that combines the hearty flavors of meat with the freshness of vegetables. This recipe not only satisfies your cravings for comfort food but also brings a health-conscious approach to the table, making it an ideal choice for families and individuals alike. Whether you're looking for a nutritious meal to serve your kids or a wholesome dish to enjoy during a busy weeknight, these meatballs check all the boxes.

Baked Zucchini Meatballs

Discover the joy of cooking with Savory Baked Zucchini Meatballs, a delicious twist on a classic recipe. These meatballs pair nutritious zucchini with lean turkey or chicken, creating a flavorful dish that's perfect for busy weeknights or family meals. Packed with essential nutrients and easy to customize for various dietary needs, they offer a wholesome option without sacrificing taste. Serve them with marinara over pasta, in a sub, or on their own for a delightful and healthy meal.
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Ingredients
  

2 medium zucchinis, grated and excess moisture squeezed out

1 cup ground turkey (or chicken)

1/2 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1 large egg

1/2 cup breadcrumbs (gluten-free if preferred)

2 cloves garlic, minced

1/4 cup fresh parsley, finely chopped

1/2 teaspoon onion powder

1/2 teaspoon dried oregano

Salt and black pepper to taste

1 jar marinara sauce (for serving)

Fresh basil for garnish (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking.

    Prepare the Zucchini: Grate the zucchinis using a box grater or a food processor. After grating, transfer the zucchini to a clean kitchen towel and twist it tightly to remove as much excess moisture as possible. This is crucial for the meatballs to maintain their shape and texture during baking.

      Mix the Ingredients: In a spacious mixing bowl, combine the drained grated zucchini, ground turkey (or chicken), shredded mozzarella cheese, grated Parmesan cheese, egg, breadcrumbs, minced garlic, finely chopped parsley, onion powder, dried oregano, and a pinch of salt and black pepper. Use your hands or a spatula to mix everything thoroughly until all ingredients are well blended.

        Shape the Meatballs: With your hands, take about 2 tablespoons of the mixture and roll it into a ball shape. Place each formed meatball on the prepared baking sheet, ensuring they are spaced about an inch apart to allow for even cooking.

          Bake the Meatballs: Carefully place the baking sheet in the preheated oven. Bake the meatballs for 20-25 minutes, or until they turn golden brown and are cooked through. For optimal browning, consider flipping them halfway through the baking time.

            Warm the Marinara Sauce (Optional): While the meatballs are baking, pour the marinara sauce into a small saucepan and warm it over low heat, stirring occasionally to prevent it from sticking.

              Serve the Meatballs: Once the meatballs are perfectly baked, remove them from the oven. Serve them warm on a plate or in a bowl, generously topped with the warmed marinara sauce. If using, sprinkle with fresh basil for a fragrant touch.

                Enjoy: These delicious baked zucchini meatballs can be savored on their own, served over pasta, or placed inside a sub roll for a delightful meatball sandwich experience!

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings

                    - Presentation Tips: For an appealing presentation, serve the meatballs on a bed of fresh arugula or alongside a colorful salad. Add a sprinkle of extra cheese and a drizzle of good olive oil for added flavor and visual attraction.