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As the temperatures rise and the sun shines bright, there's nothing quite like a bowl of chilled soup to cool you down and refresh your palate. In recent years, chilled soups have surged in popularity, becoming a staple of summer menus and gatherings. Not only are they easy to prepare, but they also offer a delightful way to enjoy seasonal produce in a light and refreshing form. Among the myriad of chilled soup varieties, the Refreshing Chilled Cucumber & Mint Soup stands out as a vibrant and healthful choice that perfectly embodies the essence of warm-weather dining.

Chilled Cucumber & Mint Soup

Beat the heat this summer with a Refreshing Chilled Cucumber & Mint Soup that's perfect for warm days. Bursting with crisp cucumbers, fresh mint, and creamy Greek yogurt, this nutrient-packed dish is both hydrating and delicious. Easy to make, simply blend your ingredients, chill, and enjoy! This soup is not only a visual delight but also a healthful addition to any meal, bursting with flavor and benefits. Perfect for lunch, dinner, or as a cool appetizer.
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Ingredients
  

4 large cucumbers, peeled and roughly chopped

1 cup Greek yogurt (or substitute with dairy-free yogurt for a vegan option)

1/2 cup fresh mint leaves, tightly packed

1 cup chilled vegetable broth

3 tablespoons freshly squeezed lemon juice

2 tablespoons extra virgin olive oil

1 garlic clove, minced

Salt, to taste

Freshly cracked black pepper, to taste

Optional garnish: additional sprigs of fresh mint, cucumber slices, or a drizzle of olive oil

Instructions
 

Prepare the Cucumbers: Begin by peeling the cucumbers, then cut them into rough chunks. If the cucumbers are particularly seedy, scoop out the seeds with a spoon to achieve a smoother soup texture.

    Blend the Ingredients: In a high-speed blender, combine the chopped cucumbers, Greek yogurt, fresh mint leaves, chilled vegetable broth, lemon juice, olive oil, and minced garlic. Sprinkle in a pinch of salt and black pepper. Blend on high until the mixture is smooth, creamy, and well combined—about 1-2 minutes.

      Taste and Adjust: After blending, taste the soup and adjust the flavors to your liking. Add more salt, black pepper, or lemon juice to enhance the tanginess and season to your preference.

        Chill the Soup: Pour the blended soup into a large mixing bowl or airtight container. Cover with plastic wrap or a lid and place it in the refrigerator. Allow it to chill for at least 1 hour, or until it’s refreshingly cold.

          Serve: Once the soup has chilled, ladle generous portions into individual bowls. For an elegant touch, garnish each bowl with a few fresh mint leaves, thin cucumber slices, and a light drizzle of extra virgin olive oil.

            Enjoy: This chilled cucumber and mint soup is perfect as a delightful appetizer or a light, satisfying meal on a warm day. Savor the vibrant flavors and refreshing coolness!

              Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4