Go Back
In today's fast-paced world, finding healthy, convenient snacks can often feel like a daunting task. Enter energy squares: a delightful solution that combines nutrition, flavor, and portability in one easy-to-make treat. These bite-sized snacks are not only satisfying but also packed with energy-boosting ingredients, making them ideal for busy individuals looking for a quick pick-me-up. Among the myriad of energy square recipes available, the Tropical Bliss Coconut Pineapple Energy Squares stand out due to their vibrant tropical flavors and wholesome benefits.

Coconut Pineapple Energy Squares

Discover the Tropical Bliss Coconut Pineapple Energy Squares, a nutritious and delicious snack perfect for any busy lifestyle. These easy, no-bake bites combine rolled oats, coconut, almond butter, and fresh pineapple for a satisfying treat that fuels your day. Packed with energy-boosting ingredients, they offer a guilt-free option for pre-workout fuel or a tasty indulgence. Enjoy the convenience of a health-packed snack you can make ahead and take on the go!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup unsweetened shredded coconut

1/2 cup almond butter (or your preferred nut butter)

1/2 cup honey or maple syrup

1/2 cup crushed pineapple, thoroughly drained

1/4 cup chia seeds

1 teaspoon vanilla extract

1/4 teaspoon salt

Optional toppings: extra shredded coconut or chopped nuts

Instructions
 

Prepare the Baking Dish: Begin by lining an 8x8 inch baking dish with parchment paper. Ensure there’s some overhang on the sides to help with removal later. Set aside for now.

    Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, shredded coconut, chia seeds, and salt. Use a whisk or spatula to stir the mixture thoroughly until all dry ingredients are evenly distributed.

      Combine the Wet Ingredients: In a separate bowl, whisk together the almond butter, honey (or maple syrup), thoroughly drained crushed pineapple, and vanilla extract. Mix until you achieve a smooth and well-integrated consistency.

        Incorporate the Mixtures: Gradually pour the wet mixture into the bowl with the dry ingredients. Stir with a spatula or spoon until all components are evenly mixed; the batter should be sticky yet cohesive enough to hold together when pressed.

          Transfer to the Baking Dish: Carefully pour the combined mixture into the prepared baking dish. Using a spatula or your hands, press the mixture down firmly and evenly, ensuring it is packed tightly as this will help create perfect squares.

            Chill to Set: Place the baking dish in the refrigerator and allow it to chill for a minimum of 2 hours, or for quicker results, you may place it in the freezer for about 30 minutes until set.

              Cut Into Squares: Once the mixture is firmly set, lift it out of the dish using the parchment paper overhang. Place it on a cutting board and slice into 16 squares or adjust the size as preferred.

                Add Optional Toppings: If you wish, roll the edges of the squares in additional shredded coconut or chopped nuts for added flavor and texture, enhancing the delightful tropical theme.

                  Serve and Enjoy: Store the energy squares in an airtight container in the refrigerator for up to one week. These delicious squares make for a quick snack or an energizing post-workout treat!

                    Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 16 squares

                      Presentation Tips: For an appealing presentation, arrange the squares on a colorful plate and sprinkle a few extra chia seeds and coconut flakes on top for garnish.