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In recent years, quinoa has taken the culinary world by storm, earning its reputation as a superfood that is both nutritious and versatile. With its nutty flavor and pleasing texture, quinoa serves as an excellent base for a variety of dishes, making it a favorite among health-conscious eaters and food enthusiasts alike. One standout recipe that showcases quinoa’s adaptability is the Creamy Garlic Spinach and Quinoa Bowl. This dish not only highlights the wholesome goodness of quinoa but also marries it with the vibrant flavors of garlic and fresh spinach, creating a meal that is as delicious as it is nourishing.

Creamy Garlic Spinach and Quinoa Bowl

Discover the delightful Creamy Garlic Spinach and Quinoa Bowl, a nutritious meal perfect for any occasion. This recipe combines protein-rich quinoa, vibrant spinach, and a luscious creamy sauce, making it satisfying and wholesome. Ideal for vegetarians and adaptable for dairy-free diets, this dish is not only packed with flavor but also loaded with essential nutrients. Perfect for lunch, dinner, or meal prep, it’s a versatile addition to your cooking repertoire.
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth (or water)

2 tablespoons olive oil

4 cloves garlic, minced

5 cups fresh spinach (approximately 5 ounces)

1 cup heavy cream or coconut milk (for a dairy-free option)

1 teaspoon lemon juice

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for heat)

1/4 cup grated Parmesan cheese (optional, for flavor)

Fresh parsley, chopped, for garnish

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the washed quinoa and vegetable broth (or water). Bring the mixture to a robust boil, then reduce the heat to low. Cover the pot and let it simmer for about 15 minutes or until the quinoa has absorbed all the liquid. Once finished, fluff the quinoa with a fork and set it aside to cool slightly.

    Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for approximately 1-2 minutes until fragrant and golden, taking care not to let it burn.

      Add the Spinach: Gradually add the fresh spinach to the skillet, stirring continuously until the spinach wilts down completely. This should take around 3-4 minutes.

        Create the Creamy Sauce: Reduce the heat to low, then carefully pour in the heavy cream (or coconut milk). Add the lemon juice, salt, black pepper, and red pepper flakes if you desire a spicy kick. Stir the mixture well until it’s heated through and integrated (about 2-3 minutes).

          Combine Quinoa and Creamy Sauce: Gently fold the cooked quinoa into the creamy garlic spinach mixture, making sure to coat the quinoa evenly. If you’re using Parmesan cheese, mix it in at this stage, allowing it to melt into the dish for added richness.

            Serve: Spoon the creamy quinoa and spinach blend into bowls. Garnish each serving with a sprinkle of freshly chopped parsley to add brightness and color.

              Enjoy: Serve warm, and enjoy your delicious and nutritious Creamy Garlic Spinach and Quinoa Bowl!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings