Go Back
If you're on the lookout for a nutritious and mouthwatering snack, look no further than Crunchy Air Fryer Parmesan Carrot Fries. This innovative recipe transforms humble carrots into crispy, golden fries that are both satisfying and packed with flavor. Whether you're a health-conscious eater or just someone who enjoys a tasty treat, these carrot fries are sure to please your palate. The combination of fresh ingredients, a hint of cheesy goodness, and the air fryer’s magic makes this dish a standout option for any occasion.

Crispy Air Fryer Parmesan Carrot Fries

Discover the joy of healthy snacking with Crunchy Air Fryer Parmesan Carrot Fries! This recipe transforms ordinary carrots into crispy, flavorful fries perfect for any occasion. Packed with nutrients like beta-carotene and fiber, these fries are not only delicious but also a great guilt-free alternative to traditional fries. With simple ingredients and easy air frying techniques, you can enjoy a satisfying snack that's both tasty and nutritious. Dive into this culinary adventure and treat yourself to a delightful crispy crunch!
Print Recipe Pin Recipe

Ingredients
  

4 large carrots, peeled and cut into fry shapes (about 1/4 inch thick)

1/2 cup freshly grated Parmesan cheese

1/2 cup breadcrumbs (either panko for extra crunch or regular)

1 tablespoon extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

Fresh parsley, finely chopped for garnish (optional)

Instructions
 

Prepare the Carrots: Start by peeling your carrots and slicing them into fry shapes, making sure they’re uniform (approximately 1/4-inch thick) to ensure even cooking. This will also help achieve that perfect crunch!

    Combine Coating Ingredients: In a large mixing bowl, thoroughly mix together the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Ensure all dry ingredients are well blended for an even coating.

      Add Olive Oil: Drizzle the olive oil over the carrot fries. Gently toss them in the bowl until every carrot stick is lightly coated in oil, which helps the coating stick during cooking.

        Coat the Carrots: Carefully add the oiled carrot fries to the bowl with the breadcrumb mixture. Toss everything together until each carrot fry is generously covered in the cheesy, seasoned breadcrumb mix.

          Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. A preheated air fryer ensures the fries become crispy and delicious.

            Arrange the Carrots: Place the coated carrot fries in a single layer in the air fryer basket. Depending on the size of your air fryer, you might need to cook them in batches to avoid overcrowding.

              Air Fry: Cook the carrot fries at 400°F (200°C) for 10-12 minutes. Shake the basket halfway through the cooking process to ensure even cooking and achieve maximum crispiness. They should emerge golden brown and irresistibly crunchy!

                Garnish and Serve: Once golden and crispy, carefully remove the fries from the air fryer. If desired, garnish with freshly chopped parsley for a pop of color and flavor. Serve immediately with your favorite dipping sauce, such as ranch or aioli, to complement the dish.

                  Prep Time, Total Time, Servings: 15 minutes | 20 minutes | Serves 4