Go Back
Preheating your oven is a crucial step when making crispy baked chicken tenders. The optimal temperature for achieving that perfect crunch is 425°F (220°C). Preheating allows the chicken to cook evenly and ensures that the breading crisps up beautifully. An oven that isn't properly preheated can lead to soggy tenders, as they will spend too much time in a cooler environment before the breading has a chance to set. Take the time to let your oven reach the desired temperature before placing your chicken in, and you'll be rewarded with a deliciously crispy exterior that complements the tender, juicy chicken inside.

Crispy Baked Chicken Tenders with Dip

Discover the joy of crispy baked chicken tenders, a delicious and healthier alternative to frying. Perfect for family meals or gatherings, these tenders are marinated in buttermilk for added flavor and tenderness, then coated with crunchy panko breadcrumbs for a satisfying texture. Serve them with a creamy dipping sauce for an irresistible treat that appeals to both kids and adults. Enjoy this easy recipe that promises all the classic flavors without the extra calories!
Print Recipe Pin Recipe

Ingredients
  

For the Chicken Tenders:

1 pound chicken breast tenders

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

1 cup all-purpose flour

1 cup panko breadcrumbs (for extra crunch)

1/2 teaspoon dried thyme (optional for flavor)

1/2 teaspoon cayenne pepper (optional for a spicy kick)

Cooking spray or olive oil, for drizzling

For the Dip:

1/2 cup Greek yogurt

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon honey

1 tablespoon fresh lemon juice

Salt and pepper to taste

1 tablespoon fresh dill or parsley, chopped (optional for freshness)

Instructions
 

Marinate the Chicken: In a large mixing bowl, whisk together the buttermilk, garlic powder, onion powder, paprika, salt, and black pepper until well combined. Add the chicken tenders, ensuring each piece is thoroughly coated in the mixture. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to overnight for an enhanced flavor.

    Prepare the Breading Station: Preheat your oven to 425°F (220°C). Arrange your breading area by placing the flour in a shallow dish. In a separate dish, combine the panko breadcrumbs with dried thyme and cayenne pepper, if desired. This will create a flavorful crispy coating.

      Bread the Chicken: Take the marinated chicken tenders out of the buttermilk, allowing any excess liquid to drain off. Dredge each tender in the flour, gently shaking off any extra. Then, dip the floured chicken into the egg mixture (not mentioned in the original recipe, but necessary for the breading), ensuring an even coat before rolling them in the panko breadcrumb mixture until fully coated.

        Bake the Chicken: Line a large baking sheet with parchment paper or give it a light spray with cooking spray to prevent sticking. Arrange the breaded chicken tenders in a single layer on the prepared baking sheet. Lightly mist the tops with cooking spray or drizzle with olive oil to enhance crispiness during baking. Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C).

          Make the Dip: While the chicken is baking, prepare the dip by combining Greek yogurt, mayonnaise, Dijon mustard, honey, and lemon juice in a small mixing bowl. Mix well until smooth and creamy. Season your dip with salt and pepper to taste, and stir in chopped dill or parsley for an added touch of flavor.

            Serve: Once the chicken tenders are golden brown and crispy, remove them from the oven and let them sit for a few minutes. Serve them warm alongside the creamy dip for an irresistible combination.

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4

                - Presentation Tips: Arrange the chicken tenders on a platter, garnished with lemon wedges and extra herbs for a fresh touch. Serve the dip in a small bowl placed in the center for a beautiful presentation.