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Crispy Baked Chickpeas

Discover the delicious world of Crunchy Chickpea Wonders, a nutritious and tasty snack that satisfies cravings without guilt. This easy recipe transforms chickpeas into a savory, crunchy treat with a blend of spices. Packed with protein, fiber, and essential nutrients, they’re perfect for busy families or health-conscious snackers. Enjoy them solo, on salads, or in grain bowls for a flavorful boost. Experience guilt-free snacking with these versatile chickpeas that everyone will love!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon fine sea salt

¼ teaspoon freshly ground black pepper

Optional: ½ teaspoon cayenne pepper for a kick of heat

Optional: Fresh parsley, chopped, for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup and to prevent sticking.

    Prepare the Chickpeas: After rinsing the chickpeas thoroughly under cold water, gently spread them out on a clean kitchen towel or several layers of paper towels. Use another towel to pat them dry carefully, ensuring they’re as moisture-free as possible for maximum crispiness when baked.

      Season the Chickpeas: In a large mixing bowl, combine the dried chickpeas with olive oil, garlic powder, onion powder, smoked paprika, ground cumin, sea salt, black pepper, and cayenne pepper (if using). Toss the chickpeas well until they are evenly coated with the oil and the spice mixture.

        Bake the Chickpeas: Transfer the seasoned chickpeas to the prepared baking sheet, spreading them out in a single layer for even cooking. Place the baking sheet in the preheated oven and bake for 25-30 minutes. Be sure to shake the pan or stir the chickpeas halfway through the cooking time to promote uniform crispiness.

          Check for Crispiness: As the baking time approaches the end, keep a close watch on the chickpeas. You’re looking for a lovely golden brown color and a crunchy texture. If they need a little extra time, allow them to bake for an additional 5 minutes, checking frequently to prevent burning.

            Cool and Serve: Once baked to perfection, remove the chickpeas from the oven and set them aside to cool for a few minutes. They will crisp up further as they cool. For an added touch of freshness, sprinkle with chopped parsley before serving.

              Enjoy: Relish your crispy baked chickpeas as a delectable snack, a hearty salad topping, or a delightful addition to a savory grain bowl!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4-6 servings