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Fish sticks are a classic comfort food that many of us grew up eating. With their crunchy exterior and tender, flaky interior, they’re a dish that appeals not only to kids but also to adults looking for something simple yet satisfying. The appeal of crispy oven-baked fish sticks lies in their ability to deliver the same delicious taste and texture of traditional fried fish sticks but with a healthier twist. By opting for the oven rather than the fryer, you can enjoy all the flavor without the excess oil, making it a more nutritious option for your family.

Crispy Oven-Baked Fish Sticks

Discover the joy of cooking with these crispy oven-baked fish sticks that are a healthier, homemade twist on a classic comfort food. Perfect for busy weeknights, this family-friendly meal uses fresh fish fillets and panko breadcrumbs for a delightful crunch without the excess oil from frying. Easy to prepare and customizable with your favorite seasonings, serve them with tasty dips and sides for a complete satisfying dinner. Enjoy a nutritious meal everyone will love!
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Ingredients
  

1 lb fresh white fish fillets (e.g., cod or tilapia)

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

Salt and pepper, to taste

1 tbsp lemon juice

Olive oil spray (or 1-2 tablespoons olive oil for brushing)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). While the oven heats, prepare a baking sheet by lining it with parchment paper and lightly coating it with olive oil using a brush or spray.

    Prepare the Fish: Use paper towels to pat the fish fillets dry, which will help ensure a crispy texture. Cut the fillets into stick-shaped pieces, aiming for sizes around 1 inch wide and 3 inches long for even cooking.

      Set Up the Breading Station: Create an efficient assembly line for breading:

        - First Bowl: In one bowl, mix the all-purpose flour with salt, pepper, garlic powder, and onion powder to create a seasoned flour mixture.

          - Second Bowl: In a second bowl, crack the eggs and beat them together with the lemon juice until combined.

            - Third Bowl: In the final bowl, combine the panko breadcrumbs with paprika and a pinch of salt for added flavor.

              Bread the Fish Sticks:

                - Start by coating each fish stick in the seasoned flour, ensuring to shake off any excess flour.

                  - Next, dip the floured fish stick into the egg mixture, ensuring it is thoroughly coated.

                    - Finally, roll the fish stick in the panko breadcrumbs, pressing gently to help the crumbs stick well.

                      Bake the Fish Sticks: Arrange the breaded fish sticks on your prepared baking sheet in a single layer, ensuring they are not touching. Lightly spray the tops with olive oil spray or brush them with olive oil to maximize crispiness during baking.

                        Cooking Time: Place the baking sheet in the preheated oven and bake for 15-20 minutes. Remember to flip the fish sticks halfway through to achieve even browning, and bake until they are golden brown and crispy.

                          Serve: Once baked, remove the fish sticks from the oven and let them cool for a few minutes. Serve them with your favorite dipping sauces, such as tangy tartar sauce or a zesty homemade remoulade. Enjoy the delightful crunch of your crispy oven-baked fish sticks!

                            Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings