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Broccoli is often hailed as one of the most nutrient-dense vegetables available. A single cup of raw broccoli contains approximately 31 calories, making it a low-calorie option for those seeking to maintain or lose weight. This cruciferous vegetable is particularly high in Vitamin C, an essential nutrient that supports the immune system and promotes skin health. Additionally, it is an excellent source of Vitamin K, which plays a crucial role in blood clotting and bone health. The dietary fiber present in broccoli aids in digestion and helps maintain a healthy gut.

Crispy Parmesan Roasted Broccoli

Discover the joy of cooking with Crispy Parmesan Roasted Broccoli, a side dish that transforms this nutritious vegetable into a flavorful delight. Perfect for any occasion, this recipe highlights the natural sweetness of broccoli while achieving a satisfying crispiness through roasting. With just a few simple ingredients like fresh broccoli, Parmesan cheese, and a squeeze of lemon, you can create a tasty complement to your favorite meals that even picky eaters will love. Experience the balance of flavors and make this vibrant dish a staple in your kitchen!
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Ingredients
  

1 lb (450g) fresh broccoli florets

3 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon red pepper flakes (optional, for a spicy kick)

Salt and freshly ground black pepper, to taste

½ cup freshly grated Parmesan cheese

Juice of 1 fresh lemon

Zest of 1 lemon

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature is essential for achieving the wonderfully crispy texture of the broccoli.

    Prepare the Broccoli: Rinse the fresh broccoli florets thoroughly under cold water, then dry them completely with a clean kitchen towel. Ensuring that the florets are dry is key to preventing them from steaming while roasting.

      Season the Broccoli: In a large mixing bowl, combine the dried broccoli florets with the olive oil, garlic powder, onion powder, red pepper flakes (if using), salt, and black pepper. Toss everything together until the broccoli is evenly coated in the flavorful mixture.

        Add Parmesan: Generously sprinkle the grated Parmesan cheese over the seasoned broccoli. Toss again gently to ensure that the cheese is well distributed throughout the florets.

          Arrange on Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray. Spread the seasoned broccoli in a single layer on the sheet, making sure the florets have some space between them to allow for even roasting.

            Roast the Broccoli: Place the baking sheet in your preheated oven and roast the broccoli for 20-25 minutes. Watch closely for a golden brown color and crispy edges. Stir the florets halfway through the cooking time to promote even browning.

              Finish with Lemon: When the broccoli is beautifully roasted, carefully remove the baking sheet from the oven. Drizzle the fresh lemon juice over the hot florets and sprinkle the lemon zest for an added burst of citrus flavor.

                Garnish and Serve: Transfer the crispy Parmesan roasted broccoli to a serving dish. Garnish with freshly chopped parsley for a fresh touch. Serve warm and relish the delightful combination of flavors and textures in this delicious side dish!

                  Prep Time, Total Time, Servings: 10 mins | 30 mins | Serves 4