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Before diving into the recipe, it’s essential to appreciate the health benefits that energy bites offer. Made from whole, natural ingredients, these bites are a wholesome alternative to processed snacks. Let’s explore the nutritional advantages of some of the key components in this recipe.

Fresh Back To School Treats

Discover the perfect healthy snack with these nourishing Apple Cinnamon Energy Bites! Packed with rolled oats, almond butter, and dried apples, this delightful recipe is not only delicious but also contributes to your overall wellness. Ideal for busy days, these bites provide sustained energy and are easily customizable to fit your dietary needs. Enjoy a quick pick-me-up or a wholesome treat for your kids, and savor the comforting flavor of apple and cinnamon in every bite!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or substitute with peanut butter)

1/4 cup honey or maple syrup (your choice)

1/2 cup diced dried apples

1/4 cup chopped nuts (such as walnuts, almonds, or pecans)

1 teaspoon ground cinnamon

1/4 teaspoon sea salt

1 tablespoon chia seeds (optional for added nutrition)

1/4 cup mini chocolate chips (optional for a sweet twist)

Coconut flakes for rolling (optional for added texture)

Instructions
 

Mix Ingredients: In a large mixing bowl, combine the rolled oats, almond butter (or peanut butter), honey (or maple syrup), diced dried apples, chopped nuts, ground cinnamon, sea salt, and chia seeds (if choosing to include). Mix thoroughly until all ingredients are well incorporated and form a sticky mixture.

    Add Chocolate Chips: If you opt for mini chocolate chips, gently fold them into the mixture to distribute evenly, adding a delightful sweet note to the energy bites.

      Form the Bites: With clean hands, take a portion of the mixture (about one tablespoon) and roll it into a small ball shape. For an extra coconutty flair, roll each ball in coconut flakes to coat them lightly.

        Chill: Arrange the formed energy bites on a tray lined with parchment paper. Place the tray in the refrigerator and allow the bites to chill for at least 30 minutes, which will help them firm up nicely.

          Store: After chilling, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to a week, or frozen for up to a month for on-the-go snacking.

            Prep Time: 15 minutes | Total Time: 45 minutes (including chilling time) | Servings: Approximately 12-15 bites

              - Presentation Tips: Serve these energy bites in a small bowl or mason jar for a charming display. Pair with fresh apple slices for a delightful snack platter!