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In recent years, there has been a noticeable shift toward healthier eating habits, with an increasing number of people seeking out nutritious snacks that align with their wellness goals. As more individuals become conscious of what they consume, the demand for healthy, easy-to-make snacks has skyrocketed. This is where the Frosty Banana Bliss Chia Bites come into play—a delightful blend of flavor and nutrition that promises to satisfy your cravings while supporting a balanced lifestyle.

Frozen Banana Chia Bites with Cinnamon

Discover the delightful and nutritious Frosty Banana Bliss Chia Bites, a perfect snack for anyone looking to indulge guilt-free. Combining the health benefits of chia seeds and ripe bananas, these bites are rich in essential nutrients and easy to prepare in advance. Enhance their flavor with natural sweeteners like maple syrup or honey, and freeze for a refreshing treat. Enjoy the balance of creamy, chewy, and crunchy textures as you savor this delicious and healthy snack.
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Ingredients
  

2 ripe bananas

1/4 cup chia seeds

1/2 cup almond milk (or any milk alternative of your preference)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

2 tablespoons maple syrup or honey (optional, for added sweetness)

A pinch of salt

1/2 cup granola or chopped nuts (optional, for added crunch)

Instructions
 

Prepare the Base: Begin by peeling the ripe bananas and placing them in a mixing bowl. Using a fork or potato masher, mash the bananas until they reach a smooth consistency, ensuring there are no large lumps.

    Combine Ingredients: To the mashed bananas, add the chia seeds, almond milk, vanilla extract, ground cinnamon, maple syrup (if using), and a pinch of salt. Stir the mixture thoroughly until all ingredients are fully blended and incorporated.

      Chill the Mixture: Cover the bowl with plastic wrap or a lid and place it in the refrigerator for approximately 10-15 minutes. This resting period allows the chia seeds to absorb moisture, resulting in a thicker mixture.

        Add Crunch (Optional): If you desire extra texture, fold in the granola or chopped nuts gently into the thickened mixture. This step is optional but enhances the flavor and crunch of the bites.

          Form the Bites: After chilling, use a tablespoon or a cookie scoop to portion out the mixture onto a baking sheet lined with parchment paper. Shape each portion into small, bite-sized rounds or squares, ensuring they are uniform for even freezing.

            Freeze: Transfer the baking sheet to the freezer and let the bites freeze for about 2-3 hours, or until they are completely solid.

              Store and Serve: Once fully frozen, remove the baking sheet from the freezer. Carefully transfer the chia bites to an airtight container or a zip-top plastic bag for storage. They can be kept in the freezer for up to a month. Enjoy these frosty treats straight from the freezer as a refreshing and nutritious snack!

                Prep Time: 10 min | Total Time: 3 hrs 10 min | Servings: 12-15 bites

                  - Presentation Tips: For an appealing presentation, consider serving the chia bites in cute cupcake liners or jars for a fun visual touch.