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To achieve the perfect Blueberry Bliss Frozen Yogurt Cups, it’s essential to mix the blueberries thoroughly for an even distribution throughout the yogurt mixture. Start by gently folding in the blueberries after preparing your yogurt base. Use a rubber spatula to scoop under the mixture and lift it over the blueberries; this technique minimizes smashing the berries while ensuring they are evenly dispersed.

Frozen Blueberry Muffin Yogurt Cups

Treat yourself to the deliciously healthy Blueberry Bliss Frozen Yogurt Cups! This easy homemade recipe combines creamy Greek yogurt with fresh blueberries for a refreshing guilt-free dessert. Perfect as a summer snack or a post-dinner delight, these yogurt cups are not only tasty but also packed with health benefits like protein, antioxidants, and probiotics. With versatile options for toppings, they are sure to impress at any gathering or satisfy your sweet tooth at home. Enjoy a nutritious treat that's simple to make and bursting with flavor!
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Ingredients
  

2 cups plain Greek yogurt (or your preferred yogurt)

1 cup frozen blueberries (plus a handful for topping)

1/4 cup honey or maple syrup (adjust according to your sweetness preference)

1 teaspoon pure vanilla extract

1/2 cup rolled oats

1/4 cup almond flour (or your choice of flour)

1 teaspoon ground cinnamon

Pinch of salt

Optional toppings: granola, sliced almonds, coconut flakes

Instructions
 

Prepare the Base:

    In a large mixing bowl, combine the plain Greek yogurt, honey (or maple syrup), and pure vanilla extract. Use a whisk or spatula to stir the mixture until it's smooth and all ingredients are well incorporated.

      Mix in Blueberries:

        Gently fold in the cup of frozen blueberries with a spatula. Take care to distribute the blueberries evenly throughout the yogurt mixture without breaking them too much.

          Add Dry Ingredients:

            In a separate bowl, whisk together the rolled oats, almond flour, ground cinnamon, and a pinch of salt. Gradually fold the dry ingredients into the yogurt and blueberry mixture until just combined. Avoid overmixing for a lighter texture.

              Fill the Cups:

                Line a standard muffin tin with paper liners or silicone cupcake molds. Using a spoon or a cookie scoop, carefully fill each cup with the yogurt mixture, stopping when they are about three-quarters full to allow for expansion during freezing.

                  Add Toppings:

                    Garnish each yogurt cup with a few extra blueberries on top. If desired, sprinkle with granola, sliced almonds, or coconut flakes for added texture and flavor.

                      Freeze:

                        Place the muffin tin in the freezer and allow the yogurt cups to freeze for at least 4 to 6 hours, or until they are solidly frozen.

                          Serve:

                            Once the yogurt cups are completely frozen, carefully remove them from the muffin tin. You can enjoy these refreshing treats immediately or store them in an airtight container in the freezer for up to two weeks.

                              Prep Time, Total Time, Servings:

                                - Prep Time: 15 minutes

                                  - Total Time: 6 hours

                                    - Servings: 12 cups

                                      - Presentation Tips: Serve the frozen yogurt cups in a chilled bowl, or arrange them on a platter. Add a sprig of mint for an inviting presentation!