Frozen Peanut Butter Chia Bark -

In recent years, the demand for healthier snack options has skyrocketed, driven by a growing awareness of nutrition and wellness. Consumers are increasingly seeking alternatives to traditional snacks that not only satisfy cravings but also contribute to a balanced diet. Among these alternatives, the Frozen Peanut Butter Chia Bark has emerged as a standout choice, blending simplicity, flavor, and nutrition in one delightful package. This recipe is a perfect fusion of creamy peanut butter, nutrient-packed chia seeds, and rich dark chocolate, making it not only a satisfying treat but also a wholesome addition to your snack repertoire.

Frozen Peanut Butter Chia Bark

Discover the delicious Frozen Peanut Butter Chia Bark, a perfect blend of creamy peanut butter, nutritious chia seeds, and indulgent dark chocolate. This healthy snack is not only simple to make but packed with protein, omega-3 fatty acids, and antioxidants. Customize it with your favorite toppings like nuts or dried fruits for an extra boost. Enjoy a guilt-free treat that satisfies cravings while supporting a balanced diet. Perfect for a quick snack anytime!

Print Recipe Pin Recipe

Ingredients

1 cup natural peanut butter

1/4 cup honey or maple syrup

1/4 cup chia seeds

1/2 cup dark chocolate chips (or dairy-free chocolate chips for a vegan option)

1/4 teaspoon sea salt

1/2 teaspoon vanilla extract

Optional toppings: crushed nuts (such as almonds or peanuts), shredded coconut, or dried fruits (like goji berries or cranberries)

Instructions

Prepare the Base: In a medium saucepan, combine the natural peanut butter and honey (or maple syrup). Set the heat to low, and continuously stir the mixture for about 2-3 minutes, or until it melts completely and becomes smooth. Be cautious not to let it boil.

Mix in Chia Seeds: Remove the saucepan from the heat and stir in the chia seeds, sea salt, and vanilla extract. Ensure that the chia seeds are evenly distributed throughout the mixture, mixing well until fully incorporated.

Line the Baking Sheet: Prepare a baking sheet (approximately 10x8 inches) by lining it with parchment paper, allowing the edges to extend slightly beyond the sheet to facilitate easy removal later.

Spread the Mixture: Carefully pour the peanut butter-chia mixture onto the prepared baking sheet. Use a spatula to evenly spread the mixture to about 1/2 inch in thickness, ensuring a uniform layer.

Melt the Chocolate: In a microwave-safe bowl, add the dark chocolate chips. Heat them in the microwave in 30-second intervals, stirring after each interval until the chocolate is fully melted and smooth.

Drizzle the Chocolate: Once melted, drizzle the chocolate over the peanut butter mixture using a spoon. For an artistic effect, use a knife or toothpick to gently swirl the chocolate into the peanut butter layer, creating a marbled appearance.

Add Toppings: Enhance the bark by sprinkling your choice of optional toppings, such as crushed nuts, shredded coconut, or dried fruits, evenly over the surface. This adds texture and additional flavors to your bark.

Freeze: Place the baking sheet in the freezer and allow the mixture to chill for at least 2 hours, or until the bark is completely firm and set.

Break into Pieces: Once fully frozen, lift the bark out of the baking sheet using the edges of the parchment paper. Break the bark into pieces of your desired size—these can be bite-sized or larger for a more satisfying snack.

Storage: Store your delicious frozen bark in an airtight container in the freezer, where it will stay fresh for up to 3 months. Enjoy these delightful treats straight from the freezer any time you crave a healthy snack!

Prep Time: 10 minutes | Total Time: 2 hours 10 minutes | Servings: 12 pieces

- Presentation Tips: For an appealing presentation, serve the bark in a decorative bowl or on a colorful plate, and consider adding a sprinkle of additional toppings on top for visual flair.