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As the temperatures rise and the sun shines brightly, the craving for cool, refreshing treats becomes almost irresistible. Whether lounging by the pool, enjoying a picnic in the park, or simply seeking respite from a sweltering day, frozen delights are the perfect solution to beat the heat. However, many traditional frozen desserts can be loaded with sugar and artificial ingredients, leaving health-conscious individuals searching for a more nutritious alternative. Enter Frozen Yogurt Apple Cinnamon Swirl Pops — a delightful fusion of creamy yogurt, fresh apples, and warming spices that not only satisfies your sweet tooth but also nourishes your body.

Frozen Yogurt Apple Cinnamon Swirl Pops

Beat the heat this summer with these Frozen Yogurt Apple Cinnamon Swirl Pops! This refreshing treat combines creamy Greek yogurt, fresh apples, and a hint of cinnamon for a guilt-free dessert. Packed with protein and probiotics, they are not only delicious but also nutritious. Perfect for poolside lounging or picnics, these homemade pops are customizable and easy to make. Enjoy a wholesome sweet snack that satisfies without the added sugars – perfect for warm days!
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Ingredients
  

2 cups plain Greek yogurt

1 cup unsweetened apple sauce

1 teaspoon ground cinnamon

2 tablespoons honey (substitute with maple syrup for a vegan option)

1 medium apple, finely chopped (Granny Smith or Honeycrisp recommended)

1 tablespoon lemon juice

1 teaspoon vanilla extract

Optional: Chopped nuts (such as walnuts or pecans) for added crunch

Instructions
 

Prepare the Apple Mixture: In a medium-sized mixing bowl, combine the finely chopped apple with the lemon juice, ground cinnamon, and honey (or maple syrup). Stir the ingredients thoroughly to ensure the apple pieces are evenly coated with the mixture. Allow it to sit for about 10 minutes. This resting period helps to soften the apples slightly and infuse them with flavor.

    Make the Yogurt Base: In a separate bowl, whisk together the plain Greek yogurt and vanilla extract until the mixture is smooth and creamy. For those with a sweeter tooth, feel free to add an additional drizzle of honey to taste.

      Layer the Mixture: Grab your popsicle molds and begin the layering process. Start by adding a generous layer of the yogurt mixture, filling each mold until it’s about one-third full.

        Add Apple Cinnamon Swirl: Next, spoon the prepared apple mixture on top of the yogurt layer. Using a knife or skewer, gently swirl the apple mixture into the yogurt. This creates a beautiful marbled effect, mixing the creamy yogurt with the spiced apple.

          Repeat Layers: Continue layering by adding another yogurt layer followed by a layer of the apple mixture. Repeat this process until the molds are filled to the top. Make sure to finish with a top layer of yogurt for a smooth finish.

            Insert Sticks & Freeze: If your popsicle molds come with lids, cover them and insert the popsicle sticks into the center of each mold. If your molds do not come with lids, place them in the freezer for about 1-2 hours until the mixture is firm enough to hold the sticks, then insert them.

              Freeze: Place the popsicle molds in the freezer and let them freeze completely for at least 4-6 hours, or until the pops are solid and ready to enjoy.

                Enjoy!: When you’re ready to enjoy your pops, run warm water over the outside of the molds for a few seconds. This will help loosen the popsicles, making them easier to remove. Gently pull them out and savor your delicious Frozen Yogurt Apple Cinnamon Swirl Pops!

                  Prep Time, Total Time, Servings: 15 minutes | 6 hours | makes 6 pops

                    Optional: For a delightful crunch, sprinkle some chopped nuts into the molds before adding the final yogurt layer. This adds texture and an extra layer of flavor to each bite!