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In recent years, the trend toward healthier snacking has gained tremendous momentum, driven by a growing awareness of nutrition and wellness. People are increasingly seeking snacks that not only satisfy their cravings but also contribute positively to their health. Enter Frozen Yogurt Apple Date Nut Bars—a delicious and nutritious option that ticks all the right boxes for health-conscious individuals and families alike.

Frozen Yogurt Apple Date Nut Bars

Discover the delightful and nutritious Frozen Yogurt Apple Date Nut Bars, a perfect indulgence for health-conscious snackers! Packed with protein-rich Greek yogurt, fresh apples, natural sweetness from Medjool dates, crunchy walnuts, and hearty rolled oats, these bars are easy to make and customizable to your taste. Enjoy them as a refreshing snack or a healthier dessert option. Get ready to treat yourself without compromising your wellness goals!
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Ingredients
  

2 cups plain Greek yogurt

1 large apple, peeled and diced (a sweet variety such as Fuji or Honeycrisp is preferred)

1 cup Medjool dates, pitted and finely chopped

1/2 cup walnuts, coarsely chopped

1/2 cup rolled oats

1/4 cup honey or maple syrup (use maple syrup for a vegan option)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

A pinch of sea salt

Optional toppings: additional chopped walnuts, shredded coconut, or dark chocolate chips

Instructions
 

Prepare the Pan: Begin by lining an 8x8 inch baking dish (or an equally-sized pan) with parchment paper. Make sure to leave some paper hanging over the edges; this will help you lift the bars out later with ease.

    Mix the Base: In a large mixing bowl, combine the plain Greek yogurt, honey (or maple syrup), vanilla extract, ground cinnamon, and a pinch of sea salt. Use a whisk or spatula to blend these ingredients together until the mixture is smooth and well incorporated.

      Incorporate the Ingredients: Carefully fold in the diced apple, chopped Medjool dates, walnuts, and rolled oats into the yogurt base. Mix gently to ensure everything is evenly distributed without overly breaking down the apple or dates.

        Spread the Mixture: Pour the combined yogurt and ingredient mixture into the prepared baking dish. Use a spatula to spread it out evenly, making sure the top is smooth.

          Add Optional Toppings: If you want an extra burst of texture and flavor, scatter additional chopped walnuts, shredded coconut, or dark chocolate chips over the top of the mixture.

            Freeze: Place the baking dish in the freezer and allow it to freeze for at least 4 hours, or until the bars are completely firm and set.

              Cut into Bars: Once the bars are fully frozen, use the parchment paper overhang to lift them out of the dish. Transfer the block to a cutting board, allowing it to sit at room temperature for a few minutes to soften slightly. This will make cutting easier. Cut into rectangular bars with a sharp knife.

                Serve: These delicious bars can be enjoyed immediately or stored in an airtight container in the freezer for later enjoyment. They make a perfect healthy snack, straight from the freezer!

                  Prep Time: 15 minutes | Total Time: 4 hours 15 minutes | Servings: 12 bars

                    Enjoy your delightful and nutritious frozen treats!