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When we talk about the health benefits of sweet potatoes, it’s important to note their impressive nutritional profile. They are an excellent source of beta-carotene, which is converted into vitamin A in the body, playing a crucial role in maintaining eye health and supporting the immune system. Additionally, sweet potatoes are rich in antioxidants, which help combat oxidative stress and inflammation.

Garlic Herb Sweet Potato Fries

Discover the delightful world of garlic herb sweet potato fries with this easy recipe! A nutritious twist on classic fries, these sweet potato wonders are baked to perfection, ensuring a crispy texture without the guilt. Packed with vitamins, minerals, and antioxidants, sweet potatoes are not just tasty but also promote healthy living. Infused with aromatic garlic and fresh herbs, these fries will elevate any meal. Get ready to impress your taste buds and enjoy a flavorful, wholesome snack!
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Ingredients
  

2 large sweet potatoes

3 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

1 teaspoon dried oregano

1 teaspoon dried rosemary or 1 tablespoon fresh rosemary, finely chopped

1 teaspoon smoked paprika (for a hint of smokiness)

½ teaspoon sea salt (adjust to personal preference)

Freshly ground black pepper, to taste

Optional: Fresh parsley, chopped, for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature is crucial for achieving deliciously crispy fries.

    Prepare the Sweet Potatoes: Rinse the sweet potatoes thoroughly under cold water and peel them. Cut them into uniform fries, roughly 1/4 inch thick, which will ensure they cook evenly and become perfectly crispy.

      Combine Ingredients: In a large mixing bowl, add the olive oil, minced garlic, dried oregano, chopped rosemary, smoked paprika, sea salt, and black pepper. Stir the mixture well with a whisk or spoon until it forms a cohesive garlic herb oil.

        Coat the Sweet Potatoes: Introduce the sweet potato fries into the bowl with the garlic herb oil. Use your hands or a spatula to toss them gently until each fry is generously coated in the flavorful mixture.

          Bake: Prepare a baking sheet by lining it with parchment paper, which will facilitate an easy cleanup and help reduce sticking. Spread the coated fries out in a single layer on the baking sheet, making sure they are not overcrowded to promote crispiness.

            Cooking Time: Place the baking sheet in the preheated oven and bake for 20 minutes. After this initial time, carefully flip the fries with a spatula and continue baking for an additional 15-20 minutes, or until they turn golden brown and have a delightful crispiness. Keep a close watch during the last few minutes to prevent any burning.

              Garnish and Serve: Once the sweet potato fries are done baking, remove them from the oven and allow them to cool for a few minutes. If desired, sprinkle the fries with chopped fresh parsley for a pop of color and added freshness. Serve them hot alongside your favorite dipping sauce, such as a spicy aioli or a creamy yogurt dip.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4.