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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and wholesome dishes that promote a healthy lifestyle. Drawing inspiration from the sun-soaked coasts of Greece, the Greek Chicken Pasta Salad encapsulates the essence of this culinary tradition. This dish harmoniously combines protein, carbohydrates, and an array of colorful vegetables, making it a delightful option for anyone seeking a nutritious yet satisfying meal. Whether you’re preparing a light lunch, planning a picnic, or looking to impress guests at a festive gathering, this Greek Chicken Pasta Salad is sure to please.

Greek Chicken Pasta Salad

Discover the vibrant flavors of the Mediterranean with this delightful Greek Chicken Pasta Salad. Combining tender chicken, colorful vegetables, and al dente pasta, this dish is not only visually appealing but also packed with nutrition. A zesty dressing of lemon and Greek yogurt ties everything together, making it a perfect choice for lunch, picnics, or gatherings. Embrace the essence of Greece in your kitchen with this easy-to-make, healthy salad that’s sure to impress!
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Ingredients
  

8 oz (about 225 g) rotini pasta

1 lb (450 g) boneless, skinless chicken breasts

2 tbsp extra-virgin olive oil

1 tsp dried oregano

Salt and freshly ground black pepper, to taste

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 red bell pepper, diced

1/2 medium red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped for garnish

1/4 cup freshly squeezed lemon juice

1/4 cup Greek yogurt (optional for a creamy texture)

1 tsp garlic powder

1 tsp dried basil

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Once cooked, drain the pasta and rinse it under cold water to halt the cooking process. Allow it to cool completely before using.

    Prepare the Chicken: In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat. Season the chicken breasts liberally with dried oregano, salt, and pepper. Cook the chicken for about 6-7 minutes on each side, or until golden brown and cooked through (the internal temperature should reach 165°F or 74°C). Remove from heat and let the chicken rest for a few minutes before slicing it into bite-sized pieces.

      Combine the Ingredients: In a spacious mixing bowl, combine the cooled pasta, sliced chicken, cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese.

        Make the Dressing: In a small bowl, whisk together the fresh lemon juice, Greek yogurt (if using), garlic powder, dried basil, along with a pinch of salt and black pepper. Taste and adjust the seasoning as needed for your preference.

          Mix it All Together: Pour the dressing over the pasta salad mixture and gently toss everything together until all the ingredients are evenly coated with the dressing.

            Garnish and Serve: Finish by sprinkling chopped fresh parsley across the top of the salad for a pop of color and fresh flavor. This salad can be served immediately or you can let it chill in the refrigerator for about 30 minutes to allow the flavors to meld beautifully.

              Enjoy Your Meal: Serve this vibrant pasta salad either chilled or at room temperature. It's a delightful addition to any lunch or dinner gathering!

                Prep Time, Total Time, Servings

                  15 minutes | 30 minutes | 4-6 servings