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When it comes to creating meals that are both healthy and flavorful, Zesty Eggplant Tuna Steaks stand out as an exceptional choice. This innovative dish combines the rich, earthy flavor of eggplant with the protein-packed goodness of tuna, resulting in a culinary experience that's not only satisfying but also nutritious. As more people seek out alternatives to traditional meat-based meals, eggplant has gained popularity as a versatile ingredient that can easily mimic the texture and heartiness of meat, making it a perfect candidate for this recipe.

Healthy Eggplant Tuna Steaks

Discover the deliciousness of Zesty Eggplant Tuna Steaks, a unique blend of earthy eggplant and protein-rich tuna. This innovative dish is both healthy and satisfying, perfect for those seeking meat alternatives. Learn how to prepare eggplant for optimal flavor and explore the nutritional benefits of each ingredient. With its rich taste and various serving suggestions, this recipe promises to be a hit at any meal. Embrace a wholesome dining experience with this easy-to-make dish!
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Ingredients
  

2 medium eggplants

1 can (5 oz) tuna in water, drained and flaked

1/4 cup Greek yogurt (or vegan alternative, like cashew cream)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1 tablespoon capers, rinsed and finely chopped

1 tablespoon fresh parsley, finely chopped

1 garlic clove, minced

1/2 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

Olive oil, for brushing

Fresh basil leaves, for garnishing

Instructions
 

Prepare the Eggplants: Begin by slicing the eggplants into thick rounds, each about 1 inch in thickness. Sprinkle the slices generously with salt to help draw out excess moisture. Lay the slices on paper towels for approximately 30 minutes. Afterward, rinse them under cold water to remove excess salt and pat them dry with a clean cloth.

    Make the Tuna Mixture: In a medium mixing bowl, combine the flaked tuna, Greek yogurt, Dijon mustard, lemon juice, chopped capers, parsley, minced garlic, smoked paprika, and a sprinkle of salt and pepper. Stir the mixture thoroughly until all ingredients are evenly blended.

      Preheat Grill or Oven: Preheat your grill or oven to medium-high heat, aiming for around 400°F (200°C) to ensure an optimal cooking environment for the eggplants.

        Grill the Eggplants: Lightly brush both sides of the eggplant slices with olive oil. Arrange the eggplant steaks on the grill or place them on a baking sheet if using the oven. Grill them for about 5-7 minutes on each side, until they are tender and develop attractive grill marks.

          Assemble the Steaks: Once the eggplants are beautifully grilled, remove them from the heat. Generously spoon the prepared tuna mixture over each eggplant steak, ensuring they are well-covered.

            Final Touches: If you want to warm the tuna topping, return the prepared eggplant steaks to the grill for an additional 2 minutes. Alternatively, you can serve them immediately as they are.

              Garnish and Serve: Remove the eggplants from the grill, and adorn them with fresh basil leaves for a delightful presentation. Serve warm and enjoy this flavorful and healthy dish with family or friends!

                Prep Time, Total Time, Servings: 15 min | 45 min | Serves 2-4