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In a world where healthy eating often feels complicated, a simple, nourishing soup can provide both comfort and nutrition. The Nourishing Lentil & Veggie Delight Soup is an excellent choice for anyone looking to incorporate more plant-based meals into their diet. This wholesome recipe is particularly appealing for its simplicity and the myriad of health benefits it offers. Packed with protein-rich lentils, an array of colorful vegetables, and aromatic spices, this soup is not only delicious but also easy to prepare.

Hearty Lentil and Vegetable Soup

Discover the comforting warmth of Nourishing Lentil & Veggie Delight Soup, a simple yet wholesome recipe that's perfect for any occasion. Packed with protein-rich lentils, colorful vegetables, and aromatic spices, this soup is not only delicious but also easy to make. Enjoy its numerous health benefits, such as high fiber content and low calories, while savoring the vibrant flavors. Perfect as a hearty meal, this soup will surely become a go-to favorite in your kitchen.
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Ingredients
  

1 cup brown or green lentils, thoroughly rinsed and drained

2 tablespoons extra-virgin olive oil

1 large onion, finely diced

3 cloves garlic, minced

2 medium carrots, diced

2 stalks celery, diced

1 red bell pepper, diced

1 medium zucchini, diced

1 cup Yukon Gold potatoes, diced

1 can (14 oz) diced tomatoes, undrained

6 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon dried thyme

1 bay leaf

Salt and freshly cracked pepper to taste

2 cups fresh spinach or kale, roughly chopped

Fresh parsley, chopped (for a vibrant garnish)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, approximately 5 minutes. Stir in the minced garlic and continue to sauté for another minute until aromatic.

    Add the Vegetables: Incorporate the diced carrots, celery, red bell pepper, zucchini, and potatoes into the pot. Sauté the mixture for about 5-7 minutes, allowing the vegetables to soften slightly and develop their flavors.

      Incorporate Lentils and Spices: Stir in the rinsed lentils, the can of diced tomatoes (including all juices), vegetable broth, ground cumin, dried thyme, bay leaf, and a generous pinch of salt and pepper. Bring the mixture to a vigorous boil, then reduce the heat to low.

        Simmer the Soup: Cover the pot and allow the soup to simmer for 30-35 minutes, or until the lentils are tender. Stir occasionally, and check the consistency—add more broth or water if the soup becomes too thick.

          Finish with Greens: Once the lentils are thoroughly cooked, add the chopped fresh spinach or kale to the pot. Cook for an additional 5 minutes, or just until the greens are wilted. Don't forget to remove the bay leaf before serving.

            Serve: Ladle the warm soup into bowls and sprinkle with freshly chopped parsley for an added touch of color and flavor. Enjoy it with a slice of crusty bread or a sprinkle of parmesan cheese for an extra savory kick.

              Prep Time, Total Time, Servings:

                15 minutes | 50 minutes | Serves 6