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Once you’ve roasted your garlic and prepared your cauliflower, it’s time to bring everything together to create a creamy, flavorful dish. Begin by placing your cooked cauliflower florets in a large mixing bowl. Next, add the roasted garlic cloves, which should be soft and caramelized, along with the fresh herbs you’ve chosen—thyme, rosemary, or parsley work wonderfully here. If you’re using dried herbs, remember that they are more potent, so adjust the quantity accordingly.

Herb Roasted Garlic Mashed Cauliflower

Discover a healthier alternative to classic mashed potatoes with Herb Roasted Garlic Mashed Cauliflower. This low-carb dish is bursting with flavor, thanks to rich roasted garlic and fresh herbs like rosemary and thyme. Enjoy a creamy texture using nutritious ingredients like olive oil and almond milk, making it perfect for family dinners, holiday feasts, or a simple weeknight meal. Delight in a satisfying dish that combines indulgence with health benefits, all while being suitable for various dietary needs.
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Ingredients
  

1 medium head of cauliflower, chopped into florets

4 cloves of garlic, peeled

2 tablespoons olive oil

1 teaspoon salt (adjust to taste)

½ teaspoon black pepper

1 tablespoon fresh rosemary, finely chopped (or 1 teaspoon dried)

1 tablespoon fresh thyme leaves (or 1 teaspoon dried)

½ cup unsweetened almond milk (or any milk of your choice)

2 tablespoons butter (or a dairy-free alternative)

¼ cup grated Parmesan cheese (optional; for a vegan option, use nutritional yeast)

Chopped chives or parsley for garnish

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C) to ensure it is hot and ready for roasting.

    Roast the Cauliflower and Garlic:

      - In a large mixing bowl, combine the cauliflower florets and peeled garlic cloves. Drizzle with olive oil, and sprinkle with salt, black pepper, rosemary, and thyme. Toss everything together until the cauliflower and garlic are well coated.

        - Spread the cauliflower and garlic mixture in a single layer on a baking sheet lined with parchment paper. This step is crucial for even roasting.

          - Place in the preheated oven and roast for about 25-30 minutes, or until the cauliflower is fork-tender and the garlic is beautifully golden brown. Be sure to flip the vegetables halfway through for even cooking.

            Blend the Ingredients:

              - Once the cauliflower and garlic are roasted to perfection, carefully transfer them into a food processor.

                - Pour in the almond milk and add the butter. Process the mixture until smooth and creamy, stopping to scrape down the sides of the bowl as necessary to ensure everything is evenly blended.

                  Add Cheese (if using):

                    - If you're including cheese for added richness, sprinkle in the grated Parmesan (or nutritional yeast for a vegan touch) at this stage and blend again until everything is well incorporated. Taste the mash and adjust the seasoning with more salt or pepper if needed.

                      Serve:

                        - Scoop the creamy mashed cauliflower into a serving bowl.

                          - Garnish with a sprinkle of chopped chives or fresh parsley, adding a vibrant touch and a hint of freshness. Serve warm and enjoy the delightful flavors!

                            Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                              - Presentation Tips: For a delightful presentation, consider serving the mashed cauliflower in a rustic bowl, drizzling a little extra olive oil on top and adding a few sprigs of fresh herbs for an elegant touch.