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In recent years, healthy meal options have surged in popularity as individuals increasingly prioritize their well-being and seek convenient yet nutritious alternatives to traditional fast foods. As busy lifestyles become the norm, many are turning to meals that are not only quick to prepare but also packed with essential nutrients. One such delightful option is the protein-packed Greek Yogurt Chicken Salad Wraps, which beautifully combines taste and nutrition, making it an excellent choice for lunch or dinner.

High-Protein Greek Yogurt Chicken Salad Wraps

Discover the delicious and nutritious world of Protein-Packed Greek Yogurt Chicken Salad Wraps! This easy recipe combines shredded chicken and creamy Greek yogurt for a healthy meal that's perfect for busy lifestyles. Packed with protein, fresh veggies, and flavor, these wraps are ideal for lunch or dinner. They’re customizable to suit any palate and make excellent leftovers. Enjoy a satisfying, wholesome meal that helps you stay energized and on track with your health goals!
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Ingredients
  

2 cups cooked chicken breast, shredded

1 cup plain Greek yogurt (choose full-fat or yogurt alternative as preferred)

1 tablespoon Dijon mustard

1 tablespoon honey or agave syrup (optional for sweetness)

Juice of 1 fresh lemon

1/2 cup celery, finely chopped

1/2 cup red grapes, halved

1/4 cup red onion, finely chopped

1/2 cup cucumber, diced

1/4 cup fresh parsley, chopped

Salt and pepper to taste

4 whole grain or spinach wraps

Optional: Mixed greens for an extra crunch

Instructions
 

Prepare the Base: In a large mixing bowl, combine the shredded chicken with the Greek yogurt, Dijon mustard, honey (if you’re using it), and lemon juice. Stir the mixture thoroughly until the chicken is well-coated with the creamy dressing.

    Add the Veggies: Gently fold in the finely chopped celery, halved red grapes, chopped red onion, diced cucumber, and chopped parsley. Mix carefully, ensuring the grapes and cucumber remain intact for a pleasant texture.

      Season It: Taste the chicken salad mixture and season with salt and pepper according to your preference. Feel free to adjust the amount of lemon juice or honey based on how tangy or sweet you like the salad.

        Assemble the Wraps: Take a whole grain or spinach wrap and lay it flat on a clean surface. Spoon a generous portion of the chicken salad mixture into the center of the wrap. If desired, add a handful of mixed greens on top for an additional crunchy element.

          Wrap It Up: Fold the two sides of the wrap inwards over the filling, then start rolling from the bottom upwards. Tuck in the sides as you roll to create a secure and neat wrap.

            Serve: Slice each wrap in half for easier handling and serve immediately. Alternatively, you can wrap them in parchment paper for a nutritious on-the-go meal option.

              Storing Leftovers: Store any remaining chicken salad in an airtight container in the refrigerator for up to 3 days. For the best taste and freshness, enjoy your wraps right after preparation.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings.