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Brussels sprouts have emerged as a beloved vegetable in contemporary cuisine, celebrated not only for their appealing taste but also for their impressive nutritional profile. These miniature cabbages are rich in vitamins, fiber, and antioxidants, making them a powerhouse of nutrition that can easily find a place in any meal. Whether you're a health enthusiast or simply looking for a delicious side dish, the Zesty Lemon Garlic Roasted Brussels Sprouts recipe promises to deliver a burst of flavor that will elevate your dining experience.

Lemon Garlic Roasted Brussels Sprouts

Discover the vibrant flavors of Zesty Lemon Garlic Roasted Brussels Sprouts! This easy recipe transforms Brussels sprouts into a delicious side dish, perfect for any meal. The combination of zesty lemon and aromatic garlic enhances the natural sweetness of the sprouts, making them a nutrient-packed treat. Quick to prepare and ideal for busy nights or gatherings, these roasted veggies will impress your family and friends while adding a nutritious touch to your dining table.
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

Zest and juice of 1 medium lemon

1 teaspoon sea salt

½ teaspoon freshly cracked black pepper

½ teaspoon red pepper flakes (optional for a kick)

2 tablespoons freshly grated Parmesan cheese (optional)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C) to preheat, allowing it to reach the right temperature for roasting.

    Prepare the Brussels Sprouts: In a large mixing bowl, add the halved Brussels sprouts. Pour in the olive oil, and add the minced garlic, lemon zest, lemon juice, sea salt, black pepper, and red pepper flakes (if desired). Gently toss everything together until each sprout is well-coated with the mixture.

      Arrange on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned Brussels sprouts evenly in a single layer on the sheet, making sure they have space in between to roast evenly without steaming.

        Roast: Slide the baking sheet into the preheated oven and roast the Brussels sprouts for about 20-25 minutes. Stir them halfway through the cooking time to ensure even browning. They should emerge crispy and golden brown on the outside.

          Add Cheese (Optional): If you're using Parmesan cheese, sprinkle it over the Brussels sprouts during the last 5 minutes of roasting. Return the baking sheet to the oven to allow the cheese to melt and develop a slight crispness.

            Garnish and Serve: Once roasting is complete, carefully remove the baking sheet from the oven. Transfer the Brussels sprouts to a serving dish and garnish generously with freshly chopped parsley. Serve warm and savor the zesty, garlicky goodness!

              Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                - Presentation Tips: For added visual appeal, serve the Brussels sprouts in a shallow bowl, drizzling any remaining lemon juice from the mixing bowl on top and finishing with a few extra flakes of Parmesan cheese.