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Marinating is a culinary technique that enhances the flavor and tenderness of food, making it particularly effective for vegetables like cauliflower. The science of marinating involves the use of acidic ingredients, such as lemon juice, which help to break down the cell walls of the cauliflower, allowing the flavors to penetrate deeper. This not only amplifies the taste but also transforms the texture, making the vegetable more palatable and enjoyable.

Lemon Garlic Roasted Cauliflower Steaks

Discover the vibrant and delicious world of plant-based cooking with Zesty Lemon Garlic Roasted Cauliflower Steaks. This recipe features tender cauliflower steaks marinated in a zesty blend of lemon, garlic, and spices, creating a delightful dish that's both nutritious and satisfying. Roasted to perfection, these steaks boast a crispy exterior and a tender center, making them a perfect centerpiece for any meal. Elevate your dining experience with this healthy, versatile, and beautiful dish that's sure to impress!
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Ingredients
  

1 large head of cauliflower

4 tablespoons extra virgin olive oil

4 cloves of garlic, finely minced

Zest of 1 lemon

Juice of 1 lemon

1 teaspoon smoked paprika for a hint of smokiness

1 teaspoon ground cumin for warmth

Salt and freshly cracked black pepper to taste

Fresh parsley, coarsely chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prepare the Cauliflower:

    - Begin by removing the green leaves from the cauliflower head and carefully trimming the stem to create a flat base that will keep it stable.

      - Stand the cauliflower upright on a cutting board. Using a sharp chef's knife, slice the cauliflower into 1-inch thick “steaks.” Make sure to reserve any florets that may fall off; they will be roasted alongside the steaks.

        Make the Marinade:

          - In a medium-sized mixing bowl, combine the extra virgin olive oil, minced garlic, lemon zest, lemon juice, smoked paprika, ground cumin, and a generous pinch of salt and pepper.

            - Whisk the ingredients together vigorously until the marinade is completely blended and smooth.

              Marinate the Cauliflower:

                - Transfer the cauliflower steaks to a spacious baking dish. Pour the marinade over the steaks, ensuring each piece is thoroughly coated. Don’t forget to include any florets that were set aside in the dish as well.

                  - Allow the cauliflower to marinate for at least 15 minutes at room temperature; this enhances the flavor infusion.

                    Preheat the Oven:

                      - While the cauliflower is marinating, preheat your oven to 425°F (220°C) to ensure a hot environment for roasting.

                        Roast the Cauliflower:

                          - Line a baking sheet with parchment paper to prevent sticking. Carefully arrange the marinated cauliflower steaks (and any florets) on the baking sheet in a single layer.

                            - Place the sheet in the preheated oven and roast for 20-25 minutes, flipping the steaks halfway through. Roast until they are beautifully golden brown and tender, with edges that are slightly crispy and caramelized.

                              Serve:

                                - After roasting, remove the cauliflower steaks from the oven and transfer them to a serving platter. Garnish generously with fresh chopped parsley for a burst of color and flavor. Serve hot with lemon wedges on the side, allowing each diner to squeeze some extra lemon juice for that refreshing zest!

                                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: Serves 2-4