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Falafel, a beloved staple of Middle Eastern cuisine, has captivated taste buds around the world with its unique flavor and hearty texture. Traditionally made from ground chickpeas or fava beans, falafel is often deep-fried to achieve its characteristic crispy exterior. This dish not only serves as a satisfying meal on its own but also represents a rich cultural heritage, often enjoyed in wraps, pita bread, or as part of a mezze platter.

Mini Crispy Falafel Lettuce Cups

Discover a fresh twist on the classic Middle Eastern favorite with these mini crispy falafel lettuce cups. This healthy recipe replaces traditional wraps with crispy lettuce, making it a light yet satisfying option for lunches, appetizers, or snacks. Packed with the rich flavor of ground chickpeas, fresh herbs, and spices, these falafel cups are not only delicious but also suitable for various dietary preferences. Enjoy them with tasty toppings like tahini or yogurt sauce for an extra flavor boost!
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Ingredients
  

1 cup dried chickpeas, soaked overnight in water

1 small onion, finely chopped

2 cloves garlic, minced

1 cup fresh parsley, chopped

1 cup fresh cilantro, chopped

1 tsp ground cumin

1 tsp ground coriander

½ tsp cayenne pepper (adjust according to your spice preference)

Salt and pepper, to taste

1 tsp baking powder

3-4 tbsp all-purpose flour (adjust more if needed)

Oil, for frying (vegetable or canola oil works well)

1 head of butter or romaine lettuce, leaves separated and cleaned

Optional: Tahini sauce or yogurt dressing for drizzling on top

Instructions
 

Prepare the Chickpeas: After soaking overnight, drain and rinse the chickpeas thoroughly. In a food processor, combine the soaked chickpeas with the finely chopped onion, minced garlic, parsley, cilantro, cumin, coriander, cayenne pepper, and a pinch of salt and pepper. Pulse the mixture until it is coarsely ground, ensuring it retains some texture without becoming a puree.

    Mix the Ingredients: Transfer the ground mixture to a large mixing bowl. Incorporate the baking powder into the mixture, followed by the all-purpose flour. Gradually mix in the flour until the mixture binds together but remains slightly moist; it should be moldable into balls without crumbling apart.

      Shape the Falafels: With your hands, form small balls or patties from the mixture, aiming for a size similar to that of a golf ball. This will help them cook evenly and maintain their texture.

        Heat the Oil: In a deep frying pan, pour in about 1-2 inches of oil and heat it over medium heat. To verify the temperature, drop a small bit of the falafel mixture into the oil; if it sizzles right away, your oil is hot enough to start frying.

          Fry the Falafels: Carefully add the formed falafels into the hot oil in batches, ensuring not to overcrowd the pan. Fry them for approximately 3-4 minutes on each side or until they achieve a beautiful golden brown color and a crispy exterior. Once done, remove them using a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.

            Assemble the Lettuce Cups: While frying the falafels, gently rinse the lettuce leaves and pat them dry with a clean towel or paper towel. These leaves will serve as your edible cups!

              Serve: Take 1-2 of the crispy falafel balls and nestle them into each lettuce leaf. Optionally, drizzle with tahini sauce or yogurt dressing, and sprinkle with some additional chopped parsley or cilantro for a burst of freshness.

                Enjoy: Serve these delicious mini falafel lettuce cups immediately while they’re still warm and crispy. Enjoy the delightful burst of flavors and textures in each bite!

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 (approximately 2-3 cups each)

                    Enjoy your culinary creation!