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In recent years, quinoa has emerged as a superstar in the health food arena, often referred to as a "superfood" due to its impressive nutritional profile. Packed with protein, fiber, and essential amino acids, quinoa is a versatile grain that can be incorporated into a variety of dishes. For those seeking healthy snack options, mini veggie quinoa bites offer an enticing blend of flavor, nutrition, and convenience. These delightful morsels are not only appealing to families looking for nutritious snacks for their kids but also cater to health-conscious individuals eager to enjoy something delicious without compromising their dietary goals.

Mini Veggie Quinoa Bites

Discover the perfect healthy snack with mini veggie quinoa bites! This easy recipe combines quinoa, packed with protein and fiber, with vibrant vegetables like zucchini, bell peppers, and carrots. Ideal for after-school treats, parties, or meal prep, these bite-sized morsels are both nutritious and delicious. Enjoy them warm or cold, with a variety of dipping sauces, and cater to different dietary needs by customizing the ingredients. Make snack time exciting and wholesome!
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Ingredients
  

1 cup cooked quinoa

1/2 cup grated zucchini, excess moisture squeezed out

1/2 cup finely chopped bell pepper (any color)

1/2 cup canned black beans, rinsed and drained

1/4 cup corn kernels (fresh, frozen, or canned)

1/4 cup grated carrot

1/4 cup chopped green onions

1/4 cup shredded cheese (cheddar or mozzarella)

2 large eggs

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

1/4 teaspoon smoked paprika (optional)

Olive oil spray (for greasing)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare a mini muffin tin by lining it with paper liners or lightly greasing it with olive oil spray to prevent sticking.

    Mix Ingredients: In a large mixing bowl, combine the cooked quinoa, grated zucchini, chopped bell pepper, rinsed black beans, corn, grated carrot, and chopped green onions. Stir thoroughly to ensure all ingredients are evenly distributed.

      Add Cheese and Eggs: To the vegetable mixture, add the shredded cheese, eggs, garlic powder, onion powder, smoked paprika (if using), and season with salt and pepper. Mix everything together until the ingredients are well combined and the mixture begins to stick together.

        Portion the Mixture: Using a spoon or a cookie scoop, fill each muffin tin well with the quinoa mixture. Pack the mixture down gently to help the bites maintain their shape while baking.

          Bake: Carefully place the muffin tin into the preheated oven. Bake the quinoa bites for 20-25 minutes, or until they turn golden brown on top and feel firm to the touch.

            Cool and Serve: Once baked, allow the mini veggie quinoa bites to cool in the muffin tin for a few minutes before delicately removing them. Serve warm or at room temperature with your choice of dipping sauce, such as a zesty spicy salsa or a smooth creamy yogurt sauce.

              Store Leftovers: If you have any bites leftover, store them in an airtight container in the refrigerator for up to 3 days. To serve, reheat in the oven or microwave until warmed through.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Makes 24 bites

                  Presentation Tips: Arrange the quinoa bites on a vibrant platter, and garnish with fresh herbs or additional cheese on top for an enticing look that will delight your guests!