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Zesty Lemon Garlic Shrimp & Broccoli Delight is a vibrant dish that brings together the incredible flavors of garlic, lemon, and tender shrimp, complemented by the crunch of fresh broccoli. This recipe is not only bursting with taste but is also packed with essential nutrients, making it a great choice for health-conscious individuals. Perfect for busy weeknights or casual gatherings, this meal can be whipped up in under 30 minutes, ensuring you spend less time in the kitchen and more time enjoying delicious food with family and friends. The combination of shrimp and broccoli creates a delightful balance of protein and vitamins, making this dish a standout in any healthy meal plan.

One-Pan Lemon Garlic Shrimp and Broccoli

Discover the vibrant flavors of Zesty Lemon Garlic Shrimp & Broccoli Delight, a healthy and delicious dish you can whip up in under 30 minutes! This recipe combines succulent shrimp, crunchy broccoli, and zesty lemon garlic for a perfect balance of taste and nutrition. Packed with protein and essential vitamins, it's an ideal choice for busy weeknights or casual gatherings. Enjoy a delightful meal that's as good for your health as it is for your palate!
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Ingredients
  

1 lb (450g) large shrimp, peeled and deveined

2 cups broccoli florets

4 cloves garlic, minced

1 lemon (zest and juice)

1/4 cup olive oil

1 tsp red pepper flakes (adjust to taste)

1 tsp salt

1/2 tsp black pepper

1/2 cup low-sodium vegetable or chicken broth

2 tbsp fresh parsley, chopped (for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Prepare Shrimp and Broccoli: In a medium-sized bowl, combine the peeled and deveined shrimp with salt, black pepper, and half of the lemon zest. Set this mixture aside to marinate for a few minutes. Meanwhile, bring a pot of water to a rolling boil and blanch the broccoli florets for about 2 minutes, just until vibrant and tender-crisp. Quickly transfer the broccoli to an ice bath (a bowl filled with ice and cold water) to stop the cooking process and maintain its bright green color.

    Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the minced garlic and red pepper flakes. Sauté for approximately 30 seconds, stirring frequently, until the garlic becomes fragrant—but be sure not to let it burn.

      Cook the Shrimp: Add the seasoned shrimp to the skillet in a single layer. Allow the shrimp to cook for about 2-3 minutes on each side, or until they turn pink and opaque. This will ensure they are cooked through but still juicy.

        Add Broccoli and Broth: Once the shrimp are cooked, lower the heat and add the blanched broccoli to the skillet, followed by the vegetable or chicken broth. Squeeze the juice from the lemon into the mixture and incorporate the remaining lemon zest. Stir all the ingredients together and let the mixture simmer for an additional 2-3 minutes for the flavors to meld.

          Garnish and Serve: Remove the skillet from the heat and stir in the chopped fresh parsley for an added burst of color and flavor. Serve this delightful lemon garlic shrimp and broccoli mixture over a bed of your choice of cooked rice or quinoa for a satisfying meal.

            Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings

              - Presentation Tips: For an elegant touch, consider plating the rice or quinoa first, then topping it with the shrimp and broccoli mixture. Finish with a sprinkle of extra parsley and a lemon wedge on the side for a pop of color.