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In the landscape of modern cuisine, the One-Pan Quinoa and Black Bean Bake stands out as a quintessential representation of a nutritious, plant-based meal that seamlessly fits into the hectic schedules of today’s home cooks. This dish not only caters to those seeking a healthy lifestyle but also serves as a hearty, satisfying option for anyone looking to embrace a meatless dinner without compromising on flavor or nutrition. As more individuals and families prioritize wholesome eating, the popularity of this one-pan wonder has soared, making it a top choice for weeknight dinners and meal prep alike.

One-Pan Quinoa and Black Bean Bake

Discover the One-Pan Quinoa and Black Bean Bake, a delicious and nutritious meal ideal for busy weeknights. Packed with protein-rich quinoa and black beans, vibrant vegetables, and aromatic spices, this dish is vegetarian-friendly and easy to prepare in just one pan. Perfect for meal prep, it offers a wholesome, satisfying dinner without the hassle of multiple dishes. Enjoy a fulfilling, guilt-free meal that’s flexible for ingredient swaps and seasonal veggies!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth

1 can (15 oz) black beans, drained and rinsed

1 cup corn (frozen or canned)

1 red bell pepper, diced

1 small onion, finely chopped

2 cloves garlic, minced

1 tsp ground cumin

1 tsp smoked paprika

1/2 tsp chili powder (adjust to taste)

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 avocado, diced (for topping)

Fresh cilantro or parsley, chopped (for garnish)

Juice of 1 lime

1 cup shredded cheese (optional, for a cheesy version)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C), ensuring it is at the right temperature for baking.

    Sauté the Vegetables: In a large oven-safe skillet or baking dish, add a tablespoon of olive oil and warm it over medium heat. Once the oil is hot, add the finely chopped onion and diced red bell pepper. Sauté the vegetables for about 5 minutes, or until they are softened. Incorporate the minced garlic and continue sautéing for an additional minute until the mixture is fragrant.

      Combine the Ingredients: To the skillet, add the rinsed quinoa, drained black beans, and corn. Sprinkle in the ground cumin, smoked paprika, chili powder, and season with salt and pepper. Stir everything together until all ingredients are thoroughly combined.

        Add Liquids: Carefully pour in the vegetable broth and add the juice from half of the lime. Stir the mixture to ensure that the quinoa is well-distributed within the liquid.

          Top it Off: If you are opting for a cheesy version, sprinkle the halved cherry tomatoes and shredded cheese evenly over the top of the quinoa mixture for added flavor and richness.

            Bake: Cover the skillet or baking dish tightly with aluminum foil, then transfer it to the preheated oven. Bake for 25-30 minutes. After this time, remove the foil and continue baking for an additional 10-15 minutes, or until the quinoa is fully cooked and has absorbed most of the liquid.

              Finishing Touches: Once baked, take the dish out of the oven and allow it to cool slightly. Top the bake with diced avocado, a sprinkle of fresh cilantro or parsley, and additional lime juice, according to your taste preferences.

                Serve: Serve the quinoa and black bean bake warm, garnishing with extra herbs and avocado for a fresh touch.

                  Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4-6

                    - Presentation Tips: For an attractive presentation, serve in individual bowls, garnished with extra cilantro and lime wedges on the side. This not only elevates the dish visually but also adds freshness when served.