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In recent years, the awareness of health and nutrition has surged, leading to a significant increase in the popularity of healthy snacks. As more people seek convenient yet nutritious options to fuel their busy lifestyles, the demand for wholesome recipes has never been higher. Among these delightful snacks, Peanut Butter Chia Rice Cakes stand out as an excellent choice. They are not only delicious but also packed with nutrients, making them an ideal treat for both adults and kids alike.

Peanut Butter Chia Rice Cakes

Discover the perfect snack with Peanut Butter Chia Rice Cakes, a delightful blend of nutritious ingredients that satisfy cravings and nourish your body. This simple recipe combines creamy natural peanut butter, nutrient-packed chia seeds, and wholesome brown rice, creating a tasty treat for any time of day. Whether enjoyed for breakfast, as an afternoon pick-me-up, or a healthy dessert, these rice cakes are easy to make and customizable with various toppings. Enjoy the rich flavors and numerous health benefits in each bite!
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Ingredients
  

2 cups cooked brown rice

1/4 cup chia seeds

1/4 cup natural peanut butter

2 tablespoons honey or maple syrup

1/2 teaspoon vanilla extract

A pinch of salt

Optional Toppings: Sliced banana, mixed berries, shredded coconut, or crushed nuts for added flair and crunch

Instructions
 

Prepare the Rice: If you haven't cooked the brown rice yet, follow the package instructions carefully and allow it to cool slightly after cooking. It should be fluffy and not overly sticky.

    Combine Base Ingredients: In a large mixing bowl, add the cooled brown rice, chia seeds, natural peanut butter, honey (or maple syrup), vanilla extract, and the pinch of salt. Use a spoon or spatula to mix these ingredients together thoroughly, ensuring everything is well combined into a sticky and cohesive mixture.

      Shape the Rice Cakes: With clean hands or using a spoon, scoop approximately 1/4 cup of the rice mixture at a time. Gently shape it into a flat round cake, about 1/2 inch thick. Repeat this process until you’ve used all the mixture, placing each formed cake on a parchment-lined baking sheet to prevent sticking.

        Chill to Firm Up: Transfer the baking sheet with the rice cakes to the refrigerator and let them chill for at least 30 minutes. This chilling time is crucial, as it helps the cakes to firm up, making them easier to handle when you serve them.

          Serve and Add Toppings: After chilling, take the rice cakes out of the refrigerator. You can serve them plain, or elevate their flavor by adding your favorite toppings like sliced bananas, fresh mixed berries, a sprinkle of shredded coconut, or a handful of crushed nuts.

            Enjoy: These delicious peanut butter chia rice cakes can be stored in an airtight container in the refrigerator for up to a week, making them a great grab-and-go snack or a wholesome breakfast option!

              Prep Time, Total Time, Servings: 15 minutes | 1 hour (including chilling) | 6 servings