Go Back
Welcome to the vibrant world of Tropical Bliss, where the rich flavors of the sea meet the tropical sweetness of pineapple in an unforgettable culinary experience. This Pineapple Glazed Tuna recipe is not just a meal; it's a celebration of fresh, bold ingredients that transport your taste buds to a sunny paradise. Whether you're planning a casual dinner or an impressive gathering, this dish stands out with its unique combination of flavors and eye-catching presentation.

Pineapple Glazed Tuna

Dive into a culinary adventure with this Pineapple Glazed Tuna recipe, where fresh tuna meets the sweet tang of pineapple in a delightful fusion of flavors. Perfect for any occasion, this dish not only pleases the palate but also offers numerous health benefits, including lean protein and essential vitamins. With simple ingredients like soy sauce, honey, and sesame oil, you'll create a tropical masterpiece that’s both nutritious and visually stunning. Experience the joy of grilling and transport your taste buds to paradise!
Print Recipe Pin Recipe

Ingredients
  

2 fresh tuna steaks (approximately 6 oz each)

1/2 cup freshly squeezed pineapple juice

1/4 cup low-sodium soy sauce

2 tablespoons honey

1 tablespoon sesame oil

1 teaspoon freshly grated ginger

2 cloves of garlic, minced

2 green onions, finely sliced (for garnish)

1 tablespoon sesame seeds (optional for garnish)

Salt and pepper to taste

Fresh cilantro leaves for garnish (optional)

Instructions
 

Prepare the Marinade: In a mixing bowl, thoroughly whisk together the pineapple juice, low-sodium soy sauce, honey, sesame oil, grated ginger, and minced garlic until fully blended. This will form a rich marinade that will infuse the tuna with tropical flavors.

    Marinate the Tuna: Place the tuna steaks into a shallow dish. Pour the marinade over the steaks, ensuring that they are fully coated on all sides. Cover the dish with plastic wrap or a lid and refrigerate for a minimum of 30 minutes, or up to 2 hours to enhance the flavor.

      Preheat the Grill: Preheat your grill or grill pan to medium-high heat. If grilling, make sure to oil the grill grates thoroughly to prevent the tuna from sticking during cooking.

        Cook the Tuna: After marinating, take the tuna steaks out of the marinade, making sure to reserve the marinade for later use. Lightly season each steak with salt and pepper. Place the steaks on the hot grill and cook for about 2-3 minutes on each side for medium-rare doneness. Adjust cooking time to achieve your desired level of doneness.

          Glaze the Tuna: In the last minute of cooking, use a brush to apply some of the reserved marinade on the tuna steaks to create a delicious glaze. This step will add an extra layer of flavor and moisture to the fish.

            Serve: Once cooked to your liking, remove the tuna steaks from the grill and allow them to rest for about a minute. Slice the steaks on the bias for a beautiful presentation. Drizzle any remaining marinade (which should be boiled for food safety) over the sliced tuna. Garnish the dish with sliced green onions, sesame seeds, and fresh cilantro, if using.

              Enjoy: Serve the glazed tuna immediately alongside your choice of sides, such as fragrant coconut rice or a refreshing tropical salad, to complete your delightful meal.

                Prep Time, Total Time, Servings: 15 mins | 50 mins | Serves 2