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Discover the delicious and nutritious world of the Spinach & Feta Power Omelet, a perfect option for breakfast or brunch that packs a punch of flavor and health benefits. This recipe combines the wholesome goodness of fresh spinach with the creamy, tangy taste of feta cheese, creating a satisfying meal that is both easy to prepare and delightful to eat. In this article, we'll delve into the ingredients, step-by-step instructions, and the benefits of each component, ensuring you can recreate this power-packed omelet in your own kitchen.

Protein-Packed Spinach and Feta Omelet

Elevate your breakfast with the Spinach & Feta Power Omelet, a flavorful and nutritious option that's easy to make. Packed with the health benefits of fresh spinach and the creamy tang of feta cheese, this omelet is not only delicious but also a great source of protein and essential vitamins. Follow our simple step-by-step instructions to create this satisfying dish that will energize your morning. Perfect for a quick meal or a leisurely brunch!
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Ingredients
  

3 large eggs

1 cup fresh spinach, roughly chopped

1/4 cup feta cheese, crumbled

2 tablespoons milk or a plant-based alternative

1 tablespoon olive oil or butter

1 clove garlic, minced

Salt and pepper, to taste

Fresh herbs (such as dill or parsley), for garnish

Instructions
 

Prep the Ingredients: Begin by thoroughly washing the spinach to remove any dirt or grit. Once clean, roughly chop the spinach into bite-sized pieces. Crumble the feta cheese and mince the garlic, setting these aside for later use.

    Whisk the Eggs: In a medium-sized mixing bowl, crack open the eggs and pour in the milk (or plant-based alternative). Season the mixture with a dash of salt and pepper. Using a whisk, beat the eggs until they are fully combined and slightly frothy, indicating air has been incorporated.

      Sauté the Spinach: Heat a non-stick skillet over medium heat and add the olive oil (or butter). Once hot, add the minced garlic, sautéing it for about 30 seconds until it becomes aromatic but not browned. Next, add the chopped spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until the spinach has wilted down.

        Cook the Omelet Base: Carefully pour the whisked eggs over the sautéed spinach in the skillet. Gently tilt the skillet to ensure the eggs spread evenly across the surface. As the edges begin to cook and set, use a spatula to lift the cooked edges, allowing the uncooked eggs in the center to flow towards the edges for even cooking.

          Add Feta: When the omelet is mostly set but still slightly runny on top (this takes about 2-3 minutes), sprinkle the crumbled feta cheese onto one half of the omelet.

            Fold and Finish Cooking: With a spatula, carefully fold the omelet in half over the feta cheese. Allow it to cook for an additional 1-2 minutes until the inside is fully cooked yet remains moist, ensuring the cheese becomes slightly melted.

              Serve and Garnish: Gently slide the omelet onto a plate, taking care to keep it intact. Optionally, garnish with a handful of fresh herbs and a sprinkle of black pepper for added flavor and a beautiful presentation. Serve warm and enjoy your nutrient-packed meal!

                Prep Time, Total Time, Servings: 10 min | 15 min | 1 serving