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- 4 salmon fillets (skin-on or skinless) - 2 large sweet potatoes, peeled and cubed - 3 tablespoons olive oil - 2 tablespoons honey - 1 tablespoon Dijon mustard - 3 cloves garlic, minced - 1 teaspoon ground cinnamon (optional) - Fresh rosemary, chopped (for garnish) - Salt and pepper to taste

Quick Baked Salmon with Sweet Potato Mash

Discover the deliciousness of Sweet & Savory Salmon Delight, a dish that perfectly blends the rich flavors of salmon with sweet, roasted sweet potatoes. Packed with health benefits, this meal is a heart-healthy option thanks to omega-3 fatty acids and nutrient-rich sweet potatoes. Learn how to create a mouthwatering marinade and roast both salmon and sweet potatoes to perfection for a wholesome dinner that's both easy and satisfying. Your taste buds will thank you!
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Ingredients
  

4 salmon fillets (each about 6 ounces, skin-on or skinless)

2 tablespoons olive oil

2 tablespoons honey

1 tablespoon Dijon mustard

2 cloves garlic, minced

Salt and pepper, to taste

1 teaspoon fresh rosemary, finely chopped (or ½ teaspoon dried)

2 large sweet potatoes, peeled and cubed

¼ cup milk (or dairy-free alternative)

2 tablespoons unsalted butter (or vegan substitute)

Ground cinnamon (optional, for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it's hot and ready for the salmon.

    Prepare the Salmon Marinade: In a small bowl, combine the olive oil, honey, Dijon mustard, minced garlic, salt and pepper, and chopped rosemary. Whisk the ingredients together until they are well-blended into a smooth marinade.

      Marinate the Salmon: Arrange the salmon fillets on a parchment-lined baking tray. Using a brush or spoon, generously coat each fillet with the marinade, ensuring each piece is fully covered. Allow the salmon to marinate for about 10 minutes while you prepare the sweet potatoes.

        Cook the Sweet Potatoes: In a large pot, add the cubed sweet potatoes and cover them with water. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and let the potatoes simmer for 15-20 minutes, or until they are easily pierced with a fork.

          Bake the Salmon: While the sweet potatoes are simmering, place the marinated salmon in the preheated oven. Bake for approximately 12-15 minutes, or until the salmon is perfectly cooked and flakes easily with a fork.

            Mash the Sweet Potatoes: After draining the sweet potatoes, return them to the pot. Add the milk, butter, and season with salt and pepper to taste. Use a potato masher or fork to mash the sweet potatoes until they are creamy and smooth. If you prefer a looser consistency, feel free to add a little extra milk.

              Serve the Dish: On each plate, spoon a generous serving of the sweet potato mash. Top with a baked salmon fillet to create an appealing arrangement.

                Garnish (Optional): For a touch of warmth, consider sprinkling a little ground cinnamon over the salmon. You can also drizzle any remaining marinade over the top or add a sprinkle of extra rosemary for a beautiful finish.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4

                    Enjoy this delightful combination of sweet and savory flavors that is sure to impress!