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Sizzling Beef & Broccoli Delight is a beloved stir-fry dish that combines tender beef with vibrant broccoli, creating a meal that is not only delicious but also nutritious. This dish is celebrated for its bold flavors and quick preparation time, making it an ideal choice for busy weeknights or special occasions. The cultural significance of beef and broccoli in Asian cuisine cannot be overstated; it reflects the harmonious blend of textures and flavors that are characteristic of many traditional stir-fry recipes. With its rich umami profile and a variety of health benefits, this dish is sure to please anyone at the dinner table.

Quick Beef and Broccoli Stir-Fry with Rice

Discover the delightful tastes of Sizzling Beef & Broccoli, a quick and nutritious stir-fry perfect for busy nights or special occasions. This recipe combines tender beef, vibrant broccoli, and colorful bell peppers, all enhanced by aromatic garlic and ginger. With simple steps to marinate and sauté, you can enjoy a dish that balances rich umami flavors and health benefits. Serve it over rice for a satisfying meal that looks great on your dinner table.
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Ingredients
  

1 lb (450g) beef sirloin, thinly sliced against the grain

2 cups broccoli florets

1 bell pepper, sliced (choose red or yellow for vibrant color)

3 cloves garlic, minced

1-inch piece ginger, peeled and finely grated

3 tablespoons low-sodium soy sauce

1 tablespoon oyster sauce

1 tablespoon cornstarch

1 tablespoon vegetable oil (for cooking)

½ teaspoon sesame oil

Cooked rice for serving (about 4 cups), jasmine or basmati recommended

Salt and freshly ground black pepper to taste

Optional garnishes: sesame seeds and sliced green onions

Instructions
 

Marinate the Beef: In a medium mixing bowl, combine the thinly sliced beef with 1 tablespoon of soy sauce, cornstarch, and a pinch of salt and pepper. Toss to coat the beef evenly. Allow it to marinate for about 15 minutes while you prepare the other ingredients.

    Blanch the Broccoli: Bring a pot of water to a rolling boil. Add the broccoli florets and blanch for approximately 2 minutes, or until they turn vibrant green and are slightly tender. Quickly transfer the broccoli to an ice bath to halt the cooking process. Drain and set aside.

      Prepare the Stir-Fry Sauce: In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, oyster sauce, and sesame oil. Set this mixture aside for later use.

        Cook the Beef: Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef slices in a single layer, searing them for 2-3 minutes until they develop a deep brown color. Avoid overcrowding the pan; if necessary, cook the beef in batches. Once cooked, remove the beef from the skillet and keep it warm on a plate.

          Sauté the Aromatics: In the same skillet, add the minced garlic and grated ginger. Stir-fry these ingredients for about 30 seconds, or until they become fragrant and aromatic.

            Add Vegetables: Return the cooked beef to the skillet along with the blanched broccoli and sliced bell pepper. Stir-fry all the ingredients together for about 3-4 minutes, allowing the vegetables to remain tender-crisp while still heating through.

              Finish with Sauce: Pour the prepared stir-fry sauce over the beef and vegetables. Toss everything together until evenly coated in the sauce. Continue cooking for an additional minute to heat through. Taste and adjust the seasoning with salt and freshly ground black pepper if desired.

                Serve: Spoon the sizzling stir-fry over a bed of warm cooked rice. For an elegant touch, garnish with a sprinkle of sesame seeds and sliced green onions.

                  Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings

                    - Presentation Tips: Serve the dish in shallow bowls or plates to showcase the colorful ingredients. A bright garnish of green onions and sesame seeds adds both flair and flavor.