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In an era where healthy eating and vibrant meals are becoming increasingly popular, the Rainbow Hummus Veggie Wrap stands out as a delightful option for lunch or a snack. This wrap not only offers a burst of colors but also a medley of flavors and textures that make eating healthy an enjoyable experience. As more people seek to incorporate nutritious and appealing meals into their diets, the Rainbow Hummus Veggie Wrap provides the perfect solution—a dish that is as pleasing to the eyes as it is to the palate.

Rainbow Hummus Veggie Wrap

Brighten your lunch with a Rainbow Hummus Veggie Wrap! This delicious and nutritious meal combines vibrant layers of homemade hummus and fresh vegetables for a feast for the eyes and palate. With a whole wheat tortilla as the base, the wrap features eye-catching colors from red beet, carrot, and spinach hummus, complemented by crunchy veggies like purple cabbage, bell peppers, and cucumbers. Perfect for meals on the go or a healthy snack, this wrap is customizable and packed with essential nutrients. Discover the joy of eating the rainbow while enjoying this satisfying and healthy culinary delight.
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Ingredients
  

1 large whole wheat tortilla

1/2 cup red beet hummus

1/2 cup carrot hummus

1/2 cup spinach hummus

1/2 cup purple cabbage, finely shredded

1 medium carrot, julienned

1 small cucumber, julienned

1/2 avocado, sliced

1/2 bell pepper (any color), sliced

Fresh cilantro or parsley, for garnish

Salt and pepper to taste

Optional: Lemon juice for a zestier flavor

Instructions
 

Prepare the Hummus: If you prefer convenience, purchase ready-made red beet, carrot, and spinach hummus. For a homemade version, blend cooked beets, carrots, and spinach with tahini, olive oil, lemon juice, and garlic until smooth and well combined. This will ensure your hummus is full of flavor and vibrant color.

    Lay Out the Tortilla: Start by placing the large whole wheat tortilla flat on a clean surface or a plate. This will serve as the base for your delicious wrap.

      Spread the Hummus: With a spatula or the back of a spoon, spread the red beet hummus evenly over the left third of the tortilla, ensuring a generous layer for added flavor.

        Add the Second Hummus Layer: In the middle third of the tortilla, carefully spread the carrot hummus, smoothing it out evenly. On the right section, add the spinach hummus. The combination of colors will create a beautiful rainbow effect!

          Layer the Veggies: Begin layering the shredded purple cabbage on top of the hummus. Follow this with the julienned carrots and cucumbers for a refreshing crunch. To finish, arrange the avocado slices and bell pepper strips on top, ensuring a balance of textures and colors.

            Season It: Sprinkle a pinch of salt and pepper over the layered veggies for enhanced flavor. If you like a little zest, drizzle a small amount of lemon juice over the top.

              Fold the Wrap: Starting from the side with the beet hummus, carefully roll the tortilla over the vegetables, tucking in each end as you go to secure all the delicious fillings. Roll tightly until you reach the edge of the tortilla.

                Slice and Serve: Once rolled, use a sharp knife to slice the wrap in half diagonally. This will beautifully expose the colorful gradient of hummus and vibrant vegetables. Serve immediately with extra hummus on the side for dipping, if desired.

                  - Prep Time, Total Time, Servings: 15 mins | 15 mins | 2 servings