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In the quest for a meal that is both satisfying and packed with flavor, Roasted Carrot Hummus Wraps stand out as a vibrant choice. This dish elegantly combines the earthy sweetness of roasted carrots with the creamy texture of hummus, all beautifully enveloped in a soft tortilla. Whether you're looking for a quick lunch, a light dinner, or even a snack that can double as a meal prep option, these wraps are versatile enough to suit any occasion.

Roasted Carrot Hummus Wraps

Discover the vibrant flavors and health benefits of Roasted Carrot Hummus Wraps! This nutritious meal combines sweet roasted carrots and creamy hummus, all wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep, these wraps are not only delicious but also visually stunning. Enjoy the goodness of fresh veggies, whole grains, and nutrient-dense ingredients that support a balanced diet. Try these easy-to-make wraps for a satisfying and wholesome meal!
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Ingredients
  

2 large carrots, peeled and cut into sticks

1 tablespoon olive oil

Salt and black pepper, to taste

1 cup hummus (homemade or your choice of roasted garlic/classic flavor)

4 large whole wheat or spinach tortillas

1 cup baby spinach or mixed greens

½ cup cucumber, thinly sliced

¼ cup red bell pepper, thinly sliced

¼ cup feta cheese, crumbled (optional)

Juice of 1 lemon

Fresh herbs (such as parsley or cilantro), for garnish

Instructions
 

Roast the Carrots: Preheat your oven to 400°F (200°C). On a parchment-lined baking sheet, toss the carrot sticks with olive oil, salt, and black pepper until evenly coated. Spread the carrots in a single layer and roast for 20-25 minutes, or until they are tender and lightly caramelized, flipping halfway through cooking for even browning.

    Prepare the Tortillas: While the carrots are in the oven, warm your tortillas. Heat a dry skillet over medium heat and place each tortilla in the skillet for about 30 seconds on each side, until they are soft and pliable. Remove and set aside.

      Assemble the Wraps: For each tortilla, spread approximately ¼ cup of hummus evenly, leaving a small border around the edges. On top of the hummus, layer a handful of baby spinach, followed by the roasted carrot sticks, cucumber slices, and red bell pepper. If desired, sprinkle crumbled feta cheese over the top for a savory touch.

        Add Lemon Juice and Herbs: Drizzle fresh lemon juice over the contents of each wrap to brighten the flavors. Scatter freshly chopped herbs on top for that extra pop of freshness.

          Wrap It Up: Begin at one edge of the tortilla and fold in the sides, then roll tightly from the bottom up to secure all the fillings. If needed, use a toothpick to hold the wrap in place.

            Serve: Cut each wrap in half diagonally for easy handling. Serve them immediately for a fresh meal, or wrap in parchment paper if you’re on the go. These vibrant Roasted Carrot Hummus Wraps are not only delicious but also packed with nutrition!

              Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings