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In the quest for healthier alternatives to traditional side dishes, creamy roasted garlic mashed cauliflower emerges as a standout option. This delicious recipe not only satisfies your craving for comfort food but also offers a low-carb, nutrient-rich alternative to mashed potatoes. With its buttery texture and rich flavor, this dish is perfect for family dinners, holiday feasts, or any occasion where you want to impress your guests. In this article, we will explore the ingredients, preparation method, and numerous benefits of this delightful dish while also diving into the versatility and potential variations to enhance your culinary experience.

Roasted Garlic Mashed Cauliflower

Discover the deliciousness of creamy roasted garlic mashed cauliflower, a healthy alternative to traditional mashed potatoes. With a buttery texture and rich flavor, this low-carb dish is perfect for any occasion, from family dinners to holidays. Easy to prepare with just a few wholesome ingredients, it delivers nutritional benefits while satisfying your comfort food cravings. Customize it with your favorite flavors and enjoy a guilt-free treat that everyone will love!
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Ingredients
  

1 medium head of cauliflower, chopped into bite-sized florets

6 cloves of garlic, peeled and left whole

2 tablespoons extra virgin olive oil

Salt and black pepper, to taste

1/2 cup unsweetened almond milk (or your preferred milk)

2 tablespoons unsalted butter (or vegan butter)

Fresh chives or parsley, finely chopped, for garnish (optional)

1 teaspoon garlic powder (optional, for an added flavor boost)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it's hot when you roast the vegetables.

    Prepare the Cauliflower and Garlic: In a large baking dish, place the cauliflower florets and whole garlic cloves. Drizzle the extra virgin olive oil generously over the mixture, then sprinkle with salt and freshly cracked black pepper. Toss everything together until the cauliflower and garlic are evenly coated.

      Roast the Mixture: Place the baking dish in the preheated oven and roast for 25-30 minutes. Check halfway through cooking and stir the vegetables to ensure even roasting. You'll know it's done when the cauliflower is fork-tender and the garlic has turned soft and golden.

        Blend the Ingredients: After roasting, transfer the cauliflower and garlic to a large mixing bowl or a food processor. Pour in the almond milk and add the butter along with garlic powder (if using) for an extra burst of flavor.

          Mash or Blend to Perfection: Depending on your texture preference, use a potato masher for a rustic, chunkier mash or a food processor for a silky-smooth finish. Blend until creamy, tasting as you go, and adjust salt and pepper as needed for your preferred seasoning.

            Serve with Style: Spoon the creamy mashed cauliflower into a warm serving bowl. For a pop of color and flavor, garnish with the freshly chopped chives or parsley.

              Enjoy: Serve this delightful roasted garlic mashed cauliflower warm, and enjoy it as a sumptuous side dish that pairs beautifully with your favorite main course!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings