Go Back
At the heart of this savory breakfast recipe are rolled oats, which serve as the base for the dish. Rolled oats are renowned for their impressive nutritional profile. They are an excellent source of dietary fiber, particularly beta-glucan, which has been shown to help regulate blood sugar levels and lower cholesterol. This fiber content not only aids in digestion but also contributes to a feeling of fullness, making it easier to resist mid-morning snacks. In addition to fiber, rolled oats are packed with essential nutrients, including iron, magnesium, and B vitamins, which support energy metabolism. By incorporating rolled oats into your breakfast routine, you are setting yourself up for a day filled with sustained energy and vitality.

Savory Breakfast Oatmeal with Egg and Spinach

Start your day with a delicious Savory Breakfast Oatmeal featuring a perfectly poached egg and fresh spinach. This nutrient-packed meal takes just 15 minutes to prepare, making it perfect for busy mornings. Rolled oats provide fiber and energy, while the vegetable broth enhances flavor without added calories. Spinach adds vibrant color and vital nutrients, and the poached egg offers protein. Customize with your favorite toppings for a satisfying and wholesome breakfast that energizes your day!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

2 cups vegetable broth (or water)

1 cup fresh spinach, roughly chopped

1 large egg

1 tablespoon olive oil

1/4 teaspoon garlic powder

Salt and freshly cracked pepper to taste

1/4 teaspoon red pepper flakes (optional)

2 tablespoons grated Parmesan cheese (optional)

Fresh herbs (such as parsley or chives) for garnish

Instructions
 

Prepare the Oatmeal:

    - Begin by pouring the vegetable broth (or water) into a medium saucepan. Place it over medium heat and bring to a rapid boil.

      - Once boiling, stir in the rolled oats along with a pinch of salt. Reduce the heat to low and allow the mixture to simmer gently for about 5-7 minutes. Stir occasionally until the oats reach a creamy consistency and have absorbed most of the liquid.

        Cook the Spinach:

          - While the oats cook, heat the olive oil in a small skillet over medium heat.

            - Add the roughly chopped spinach to the skillet and sauté for approximately 2-3 minutes or until the leaves have wilted and brightened in color. Season with garlic powder, salt, and pepper to taste. If you enjoy a bit of spice, sprinkle in the red pepper flakes. Remove from heat and set aside.

              Poach the Egg:

                - In a separate small pot, fill it with a couple of inches of water and bring it to a gentle simmer (not a full boil).

                  - Crack the egg into a small bowl, then carefully slide it into the simmering water. Poach the egg for about 3-4 minutes for a runny yolk, adjusting the time based on your preference for doneness. Use a slotted spoon to gently lift the poached egg out of the water, allowing it to drain, and place it on a paper towel.

                    Assemble the Dish:

                      - Once your oatmeal is cooked, divide it evenly between two serving bowls. Top each bowl with the sautéed spinach, followed by the perfectly poached egg.

                        - If desired, sprinkle some grated Parmesan cheese over the top and garnish with a handful of fresh herbs for an added pop of flavor and freshness.

                          Enjoy:

                            - Before diving in, taste and adjust with extra salt and pepper if needed. Relish this nourishing and hearty breakfast, perfect for energizing your morning!

                              Prep Time, Total Time, Servings: 10 minutes | 15 minutes | Serves 2