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In a world where convenience meets flavor, Savory Chicken and Veggie Foil Packets provide the perfect solution for busy weeknight dinners or outdoor gatherings. This method of cooking not only simplifies the meal preparation process but also locks in flavors and nutrients, making it a healthy choice for families. With minimal cleanup and a deliciously satisfying finish, these foil packets are a must-try for anyone looking to enjoy a nutritious meal without the fuss.

Savory Chicken and Veggie Foil Packets

Discover the ease and flavor of Savory Chicken and Veggie Foil Packets, perfect for quick weeknight dinners or outdoor gatherings. This delicious recipe combines tender chicken breasts with vibrant veggies like broccoli, bell peppers, and zucchini, all seasoned to perfection. Enjoy a nutritious meal that's simple to prepare and easy to clean up. Just seal your ingredients in foil, cook, and savor a wholesome dish that keeps flavors locked in. A must-try for every home cook!
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Ingredients
  

2 boneless, skinless chicken breasts

1 cup broccoli florets

1 cup sliced bell peppers (mix of red and yellow)

1 medium zucchini, sliced into rounds

2 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried Italian herb blend (oregano, basil, and thyme)

Salt and freshly ground black pepper, to taste

1 lemon, thinly sliced

Aluminum foil (four pieces, about 12 inches long each)

Instructions
 

Preheat the Oven or Grill: Begin by preheating your oven to 400°F (200°C) or prepare your grill for medium-high heat to ensure it’s hot and ready for cooking.

    Prepare the Foil: Take four pieces of aluminum foil, approximately 12 inches in length each. Lay them out flat on a clean countertop or cutting board to have them ready for assembling the packets.

      Season the Chicken: In a small mixing bowl, combine the olive oil, garlic powder, onion powder, Italian herbs, and a generous pinch of salt and pepper. Mix everything well. Rub this flavorful mixture evenly over both chicken breasts, ensuring they are well coated.

        Assemble the Packets:

          - Place one seasoned chicken breast in the center of each foil piece.

            - Evenly distribute the broccoli florets, sliced bell peppers, and zucchini rounds around each chicken breast, creating a colorful and vibrant medley.

              - Top each serving with a couple of lemon slices to infuse flavor during cooking.

                Seal the Packets: Fold in the sides of the aluminum foil over the chicken and vegetables, then fold the top and bottom edges together to form a sealed packet. Ensure all edges are tightly sealed to retain steam and flavor.

                  Cooking:

                    - For oven baking, arrange the sealed foil packets on a baking sheet and bake for 25-30 minutes, or until the chicken is fully cooked (check that the internal temperature reaches 165°F or 75°C) and the vegetables have become tender.

                      - For grilling, place the foil packets directly on the hot grill and cook for about 20-25 minutes, checking for doneness as needed.

                        Serve: Carefully open the foil packets (watch out for hot steam) and either serve directly from the foil for a rustic presentation or transfer the contents onto plates for a more polished look. Enjoy your flavorful and nutritious meal!

                          Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings