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Frittatas are a versatile dish that can effortlessly transition from breakfast to brunch, lunch, or even a light dinner. Originating in Italy, frittatas are similar to omelets but are often cooked in a skillet and finished in the oven, allowing for a thicker and heartier meal. Their adaptability is one of their greatest strengths; you can fill them with a variety of ingredients, making them perfect for using up leftover vegetables or cheeses. In this recipe, we spotlight a delightful combination of pumpkin and kale, two ingredients that not only complement each other in flavor but also pack a nutritional punch.

Savory Pumpkin & Kale Frittata

Discover the delightful flavors of a Savory Pumpkin & Kale Frittata, perfect for any meal of the day! This versatile dish combines the sweet, earthy notes of pumpkin with the robust taste of kale, creating a nutritious powerhouse. Ideal for brunch, light dinners, or meal prep, it’s packed with vitamins from fresh ingredients and protein from eggs. Enjoy this wholesome frittata warm or at room temperature and impress your loved ones with a delicious, healthy option that’s easy to make!
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Ingredients
  

1 cup pumpkin puree (either canned or homemade)

1 cup kale, chopped with stems removed

6 large eggs

1/2 cup milk (dairy or plant-based)

1/2 cup feta cheese, crumbled

1 small onion, diced

2 cloves garlic, minced

1 teaspoon dried thyme

1/2 teaspoon paprika

Salt and pepper, to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to prepare for baking the frittata.

    Sauté the Aromatics: In a large, oven-safe skillet, heat the olive oil over medium heat. Once hot, add the diced onion and minced garlic. Sauté for approximately 3-4 minutes, or until the onion is translucent and the garlic is aromatic.

      Add the Kale: Incorporate the chopped kale into the skillet. Stir and cook for another 2-3 minutes until the kale has wilted. Season the mixture with salt, pepper, thyme, and paprika, ensuring everything is well combined.

        Prepare the Pumpkin-Egg Mixture: In a separate mixing bowl, whisk together the pumpkin puree, eggs, and milk until fully blended. Add a pinch of salt and pepper to enhance the flavor.

          Combine the Mixtures: Pour the pumpkin-egg mixture over the sautéed vegetables in the skillet. Use a spatula to gently stir and combine, ensuring the ingredients are evenly distributed. Sprinkle crumbled feta cheese on top.

            Initial Cooking on Stovetop: Allow the frittata to cook on the stovetop for about 3-4 minutes. This will help the edges begin to set slightly before baking.

              Bake the Frittata: Carefully transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is fully set in the center and has developed a light golden color on the top.

                Cool and Garnish: Once baked, remove the skillet from the oven and allow the frittata to cool for a few minutes. If desired, garnish with freshly chopped parsley for a pop of color. Slice into wedges and serve warm or at room temperature for the best flavor.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                    Enjoy this hearty and flavorful frittata that makes a perfect dish for brunch or a light dinner!