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In the realm of healthy and satisfying meals, Savory Turkey and Spinach Stuffed Peppers stand out as a deliciously versatile option. This dish combines lean ground turkey, fresh spinach, and either quinoa or rice, all encased in vibrant bell peppers, creating a colorful and nutritious feast. Perfect for busy weeknights or meal prep, these stuffed peppers are not just easy to make but are also packed with flavor and essential nutrients. As we explore the details of this wholesome recipe, we will delve into the ingredients, preparation methods, and tips for serving, ensuring that your culinary adventure is both enjoyable and successful.

Savory Turkey and Spinach Stuffed Peppers

Discover the delicious world of Savory Turkey and Spinach Stuffed Peppers, a healthy and satisfying meal perfect for busy weeknights. This recipe features lean ground turkey, fresh spinach, and your choice of quinoa or rice, all beautifully wrapped in vibrant bell peppers. Not only are they easy to prepare, but they're also packed with essential nutrients and flavors. Explore this colorful dish that combines convenience and nutrition, making it a go-to favorite for your family meals.
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Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa or rice

1 cup diced tomatoes (canned or fresh)

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon Italian seasoning

1 teaspoon smoked paprika

½ teaspoon black pepper

½ teaspoon salt (adjust to taste)

1 cup shredded mozzarella cheese (plus extra for topping)

2 tablespoons olive oil

Fresh basil or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

    Prepare the Bell Peppers: Carefully slice the tops off the bell peppers and remove the seeds and membranes. Brush the outside of each pepper lightly with olive oil for added flavor and a nice finish. Stand the peppers upright in a baking dish.

      Cook the Turkey Mixture: In a large skillet positioned over medium heat, pour in the olive oil. Once the oil begins to shimmer, add the finely chopped onion. Sauté the onion until it becomes translucent, approximately 3-4 minutes. Next, insert the minced garlic and continue to sauté for an extra minute, allowing the garlic to become fragrant.

        Add the Turkey: Raise the heat to medium-high and add the ground turkey to the skillet. Cook the turkey, breaking it apart with a spatula, until it is browned and fully cooked through, which should take about 5-7 minutes.

          Incorporate Spinach and Quinoa: Stir in the chopped spinach and cook it just until wilted, roughly 2 minutes. Then, add the cooked quinoa or rice along with the diced tomatoes, Italian seasoning, smoked paprika, black pepper, and salt. Mix thoroughly and allow everything to simmer together for an additional 2 minutes so the flavors meld.

            Stuff the Peppers: Remove the skillet from the heat. Stir in the shredded mozzarella cheese, setting aside a small portion for the topping. Carefully spoon the turkey and spinach mixture into each prepared bell pepper, pressing down gently to ensure they are well-packed.

              Bake the Peppers: Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes. After this time, remove the foil, sprinkle the tops of the peppers with the reserved mozzarella cheese, and continue baking for an additional 10 minutes, or until the cheese is melted and bubbly.

                Garnish and Serve: Once the peppers are done baking, allow them to cool for a few minutes before serving. For an elegant touch, garnish with fresh basil or parsley if desired. Serve warm and enjoy!

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings