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Zucchini has long been cherished in kitchens around the world, celebrated not only for its mild flavor and versatility but also for its impressive health benefits. Whether grilled, sautéed, or baked, this summer squash offers a light, refreshing taste that can elevate a variety of dishes. It is low in calories yet high in essential nutrients, making it an excellent choice for health-conscious diners. Packed with vitamins A and C, potassium, and antioxidants, zucchini can enhance your meals while contributing positively to your overall well-being.

Savory Zucchini Recipes

Discover the vibrant flavors of Zesty Zucchini Fritters with Feta and Dill, a delicious and nutritious dish perfect for any occasion! These fritters combine the mild sweetness of zucchini with the tangy richness of feta cheese and fresh dill, creating a satisfying treat that's low in calories yet high in essential nutrients. Perfect as an appetizer or light main course, this healthy recipe showcases zucchini’s culinary potential while being easy to prepare and customize. Enjoy the delightful crunch paired with a creamy dip or salad for a refreshing meal!
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Ingredients
  

2 medium zucchinis (approximately 1 lb), finely grated

1 teaspoon sea salt

1/2 cup all-purpose flour

1/2 cup feta cheese, crumbled

1/4 cup fresh dill, finely chopped (or 1 tablespoon dried dill)

2 large eggs, lightly beaten

2 cloves garlic, minced

1/2 teaspoon freshly ground black pepper

1/4 teaspoon cayenne pepper (optional, for an extra kick)

3 tablespoons olive oil (for frying)

Sour cream or yogurt (for serving)

Instructions
 

Prepare the Zucchini: In a mixing bowl, combine the grated zucchini with the teaspoon of salt. Allow the mixture to rest for about 10 minutes. This process helps to draw out excess moisture from the zucchini. After 10 minutes, place the zucchini in a clean kitchen towel or cheesecloth and squeeze out as much liquid as you can. This step is crucial for ensuring crispy fritters.

    Combine the Ingredients: In a large mixing bowl, add the drained zucchini, flour, crumbled feta cheese, chopped dill, beaten eggs, minced garlic, black pepper, and cayenne pepper (if using). Stir thoroughly until all ingredients are well incorporated and form a cohesive mixture.

      Preheat the Skillet: Heat 2 tablespoons of olive oil in a large skillet over medium heat. The oil should be hot enough to sizzle when a small amount of batter is dropped in, but not smoking.

        Shape the Fritters: For each fritter, scoop about 1/4 cup of the zucchini mixture and flatten it gently into a round patty shape. Carefully place the fritters into the hot skillet while ensuring not to overcrowd the pan; you may need to do this in batches.

          Cook the Fritters: Fry the fritters for approximately 4-5 minutes on each side, or until they are golden brown and crispy. If needed, drizzle a little more olive oil into the skillet between batches to maintain a non-stick surface.

            Drain and Serve: Once cooked, transfer the fritters to a plate lined with paper towels to let any excess oil drain off. Serve them warm, topped with a generous dollop of sour cream or yogurt. Garnish with additional fresh dill for an extra pop of flavor and color.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                - Presentation Tips: Serve the fritters on a vibrant platter, garnished with a few sprigs of dill and a lemon wedge on the side for an added zest.