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In the realm of healthy snacking, spicy baked cauliflower nuggets have emerged as a delightful option that caters to both nutrition-conscious individuals and flavor enthusiasts. This dish brilliantly combines the natural goodness of cauliflower with a kick of spice, creating an irresistible treat that can serve as an appetizer or a snack. The appeal of these cauliflower nuggets lies not only in their taste but also in their ability to satisfy cravings without derailing a healthy eating plan. Whether you’re looking for a crunchy bite to accompany your favorite dip or a flavorful addition to your meal prep, these nuggets are sure to impress.

Spicy Baked Cauliflower Nuggets

Discover the irresistible goodness of spicy baked cauliflower nuggets, a healthy snack that doesn’t compromise on flavor. This recipe combines nutrient-rich cauliflower with a crispy, spiced coating, making it a fantastic alternative to traditional fried snacks. Perfect for appetizers or meal prep, these nuggets are adaptable to suit your spice preference and dietary needs. With easy-to-follow instructions, you’ll enjoy a guilt-free crunch that's both satisfying and delicious!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup panko breadcrumbs (for an extra crunchy texture)

1/2 cup grated Parmesan cheese (or 1/2 cup nutritional yeast for a vegan option)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste for desired heat)

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

2 large eggs (or 1/4 cup unsweetened applesauce for a vegan alternative)

1/4 cup hot sauce (choose your preferred brand)

2 tablespoons olive oil (plus additional for drizzling)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to make cleanup easier and to prevent sticking.

    Prepare the Cauliflower: Bring a large pot of water to a boil. Once boiling, add the cauliflower florets and blanch them for 2-3 minutes until they begin to soften but are still firm. Drain in a colander and let the florets cool for a few minutes.

      Mix the Coating: In a medium mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese (or nutritional yeast), garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Mix thoroughly to ensure that all spices are evenly distributed throughout the breadcrumb mixture.

        Prepare the Egg Mixture: In another bowl, whisk together the eggs (or applesauce) and hot sauce until the mixture is well combined and smooth.

          Coat the Cauliflower: Take each cooled cauliflower floret and dip it into the egg mixture, making sure to allow any excess to drip off. Immediately roll the floret in the breadcrumb mixture until it is fully coated. Arrange the coated cauliflower nuggets on the prepared baking sheet, ensuring they are spaced about an inch apart for even cooking.

            Drizzle with Olive Oil: Lightly spray or drizzle the coated cauliflower nuggets with olive oil. This step is key to achieving a crispy texture during baking.

              Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. Be sure to turn the cauliflower nuggets halfway through the baking time to ensure they become golden brown and crispy all around.

                Garnish & Serve: Once baked to perfection, remove the cauliflower nuggets from the oven. Sprinkle them generously with chopped fresh parsley for a burst of color and freshness. Serve them hot alongside extra hot sauce or your favorite dipping sauce for an additional kick.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6 as an appetizer or side dish

                    Presentation Tips: For an attractive presentation, serve the spicy baked cauliflower nuggets on a vibrant serving platter and include small bowls of dipping sauces for guests to choose from. Garnish with additional parsley for a pop of color!