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The Tuna Chickpea Summer Salad boasts two key ingredients that elevate its nutritional profile: tuna and chickpeas.

Tuna Chickpea Summer Salad

Beat the summer heat with a refreshing Tuna Chickpea Summer Salad that's both delicious and packed with nutrients. This vibrant dish combines protein-rich tuna and fiber-filled chickpeas with an array of colorful vegetables like cherry tomatoes, cucumbers, and bell peppers. Toss in some olives and fresh herbs for added flavor, all brought together with a simple homemade dressing. Perfect for picnics, potlucks, or a light meal at home, it’s a delightful way to enjoy seasonal produce.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 can (5 oz) tuna in water, drained

1 small red onion, finely chopped

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 red bell pepper, diced

1/4 cup fresh parsley, chopped

1/4 cup Kalamata olives, pitted and halved

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

Salt and freshly ground black pepper to taste

Optional: 1 avocado, diced (for added creaminess)

Instructions
 

Prepare the Base: In a large mixing bowl, combine the drained chickpeas and tuna. Use a fork to gently flake the tuna, mixing it with the chickpeas to form a robust and nutritious base that will hold the salad together.

    Add Fresh Vegetables: Introduce the finely chopped red onion, halved cherry tomatoes, diced cucumber, and diced red bell pepper into the bowl. These colorful ingredients not only enhance the salad’s presentation but also contribute crunchy textures and refreshing flavors.

      Incorporate Olives and Herbs: Sprinkle the chopped fresh parsley and halved Kalamata olives into the salad mixture. These ingredients will infuse the salad with Mediterranean flair and a delightful briny taste.

        Make the Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and freshly ground black pepper. Taste and adjust the seasoning as necessary, balancing the acidity with the olive oil.

          Combine Everything: Drizzle the prepared dressing over the salad mixture. Gently fold all the ingredients together, ensuring that each component is evenly coated with the dressing for maximum flavor.

            Optional Avocado Addition: If you choose to include it, delicately fold in the diced avocado. This addition lends a rich, creamy texture that pairs perfectly with the fresh vegetables and tuna.

              Serve: Allow the salad to rest for about 10 minutes before serving. This resting period lets the flavors meld together beautifully. Serve chilled or at room temperature for a refreshing meal that is ideal for warm summer days.

                Store: If you have any leftovers, they can be stored in an airtight container in the fridge for up to 2 days. Enjoy the convenience of this quick and nutritious meal!

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4-6