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In today’s health-conscious world, finding a burger recipe that is both satisfying and nutritious can be a challenge. The Savory Turkey Zucchini Burger is an excellent solution, merging the delightful flavors of a classic burger with the health benefits of lean turkey and fresh vegetables. As the popularity of turkey as a lean meat option continues to rise, this recipe not only promises a guilt-free indulgence but also caters to those looking to maintain a balanced diet without sacrificing flavor.

Turkey Zucchini Burgers

Discover the ultimate guilt-free indulgence with Savory Turkey Zucchini Burgers! This delicious recipe combines lean ground turkey and fresh zucchini, creating a nutritious burger that's packed with flavor. Perfect for family dinners or meal prep, these burgers are easy to make and customizable to suit your taste. Enjoy a hearty meal without compromising your health goals and impress your loved ones with this tasty, wholesome dish. Get ready to elevate your burger game!
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Ingredients
  

1 pound ground turkey

1 medium zucchini, grated and excess moisture squeezed out

1/2 cup breadcrumbs (substitute with almond flour for a gluten-free option)

1/4 cup freshly grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon smoked paprika (for a deeper flavor)

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/4 teaspoon red pepper flakes (optional for a spicy kick)

2 tablespoons fresh parsley, finely chopped (or 1 tablespoon dried)

Olive oil, for cooking

Burger buns and an array of toppings (lettuce, tomato, avocado, your choice!)

Instructions
 

Prepare the Zucchini: Begin by grating the zucchini with a box grater or food processor. After grating, transfer it to a clean kitchen towel or paper towel, twisting and pressing to remove as much moisture as possible. This step is key to ensuring your burgers remain firm and not soggy.

    Mix Ingredients: In a large mixing bowl, combine the ground turkey, squeezed zucchini, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, smoked paprika, salt, black pepper, red pepper flakes (if using), and parsley. Stir gently to combine, ensuring all ingredients are evenly incorporated, but take care not to overwork the turkey mixture.

      Form Patties: Divide the mixture into four equal portions, and with your hands, shape each into patties about 1-inch thick. The texture should be firm but not dense.

        Chill the Patties: For optimal results, arrange the patties on a plate and place them in the refrigerator for at least 30 minutes. Chilling helps the burgers maintain their shape during cooking.

          Cook the Burgers: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add in the patties. Cook for approximately 6-7 minutes on one side, then carefully flip and continue to cook for another 5-6 minutes on the other side until they are golden brown and fully cooked through, with an internal temperature of 165°F (75°C).

            Serve: Once cooked, remove the burgers from the skillet and allow them to rest for a few minutes. Serve on toasted burger buns and pile on your favorite toppings: fresh lettuce, juicy tomato slices, creamy avocado, or even a drizzle of spicy mayo for an extra kick.

              Enjoy: Savor the delightful blend of flavors in your homemade Turkey Zucchini Burgers!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings

                  Presentation Tips: For an appetizing presentation, serve the burgers on wooden boards or platters alongside colorful toppings arranged in small bowls for guests to customize their own burgers.